Athlete · Open Women · 35-39 ·

AUS

Dani Flanigan

2 HYROX results over 1 season. Best Open Women time 1:35:49 at Perth 2024.

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1:35:49 best Open Women time · Perth 2024 2 Open Women races

994th of 1,536 best Open Women place · Melbourne 2024 among Open Women finishers there

1:38:28 latest race · Melbourne 2024 2:39 slower than the best Open Women time Open Women

SkiErg strongest segment · Perth 2024 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:00 best 1:35:49

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 35-39	1:38:28	994th of 1,536	47:58	39:45	10:50	splits SkiErg4:40Sled push2:17Sled pull5:30Burpee broad jump7:53Row5:18Farmers carry1:57Sandbag lunges6:15Wall balls5:55Run 12:57Run 25:28Run 36:03Run 46:07Run 56:46Run 66:35Run 76:30Run 87:35Full report for this race →
Perth 2024 13 Sept 2024what the whole field did →	Open Women · 35-39	1:35:49	143rd of 219	48:43	37:51	9:19	splits SkiErg4:47Sled push2:20Sled pull5:03Burpee broad jump7:36Row5:06Farmers carry2:05Sandbag lunges7:05Wall balls3:49Run 16:16Run 25:42Run 35:55Run 46:01Run 56:09Run 66:13Run 76:06Run 86:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Perth 2024, against 219 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daniedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 70%

Sled pull faster than 63%

Burpee broad jump faster than 25%

Row faster than 72%

Farmers carry faster than 58%

Sandbag lunges faster than 11%

Wall balls faster than 66%

Roxzone faster than 37%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:17 faster

Sled pull 0:23 faster

Burpee broad jump 1:25 slower

Row 0:12 faster

Farmers carry 0:02 faster

Sandbag lunges 2:04 slower

Wall balls 0:33 faster

Roxzone 0:45 slower

Runs (8 km) 3:46 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dani against the typical Open Women finisher

Dani1:35:49

6:164:475:422:205:555:036:017:366:095:066:132:056:067:056:253:499:19

Typical Open Women1:29:16

5:565:065:142:375:245:265:296:115:355:185:352:075:315:015:504:228:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:04 against the typical Open Women finisher at Perth 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:35:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown