Dani Duffy
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:23:05 at Birmingham Birm.
1 result at 1 race
50th of 70 Relay Women (faster than 28%).
| Part | Time | Typical here | vs 70 Relay Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:17 | faster than 57% |
| SkiErg: | 5:14 | 5:09 | faster than 42% |
| Run 2: | 4:34 | 4:27 | faster than 46% |
| Sled push: | 3:18 | 2:46 | faster than 20% |
| Run 3: | 4:36 | 4:36 | faster than 50% |
| Sled pull: | 4:04 | 4:19 | faster than 63% |
| Run 4: | 4:34 | 4:25 | faster than 33% |
| Burpee broad jump: | 4:53 | 4:38 | faster than 39% |
| Run 5: | 5:31 | 4:36 | faster than 11% |
| Row: | 5:02 | 4:52 | faster than 36% |
| Run 6: | 5:10 | 4:44 | faster than 34% |
| Farmers carry: | 1:50 | 1:51 | faster than 53% |
| Run 7: | 5:59 | 4:30 | faster than 5% |
| Sandbag lunges: | 6:23 | 3:45 | faster than 5% |
| Run 8: | 4:59 | 4:45 | faster than 39% |
| Wall balls: | 5:26 | 4:38 | faster than 32% |
| Roxzone: | 6:33 | 5:45 | faster than 21% |
| Runs (8 km) | 40:25 | 37:54 | faster than 30% |
| Stations (8) | 36:10 | ||
| Finish | 1:23:05 | 1:16:30 | 50th of 70 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Keeley Whitcombe1 race
- Lauren Gates1 race
- Stacey Gibbons1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 70 Relay Women
Shape of the race
This chart shows where Dani sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 64% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Dani: faster than |
|---|---|
| Ski | 42% |
| Push | 20% |
| Pull | 64% |
| BBJ | 40% |
| Row | 36% |
| Carry | 54% |
| Lunges | 6% |
| Wall balls | 32% |
| Roxzone | 22% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dani beat on each part of the race, at this race.Best: Sled pull (faster than 64%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dani's time on each part against the typical Relay Women finisher at this race.Best: Sled pull (0:15 faster); weakest: Sandbag lunges (2:38 slower).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dani against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dani: 40:28 running, 36:09 at the stations and 6:33 in the roxzone; the longest station was the sandbag lunges (6:23).Below, Typical Relay Women: 37:18 running, 31:58 at the stations and 5:45 in the roxzone; the longest station was the SkiErg (5:09).
See the numbers
| Part | Dani | Typical Relay Women |
|---|---|---|
| Run 1 | 5:05 | 5:17 |
| SkiErg | 5:14 | 5:09 |
| Run 2 | 4:34 | 4:27 |
| Sled push | 3:18 | 2:46 |
| Run 3 | 4:36 | 4:36 |
| Sled pull | 4:04 | 4:19 |
| Run 4 | 4:34 | 4:25 |
| Burpee broad jump | 4:53 | 4:38 |
| Run 5 | 5:31 | 4:36 |
| Row | 5:02 | 4:52 |
| Run 6 | 5:10 | 4:44 |
| Farmers carry | 1:50 | 1:51 |
| Run 7 | 5:59 | 4:30 |
| Sandbag lunges | 6:23 | 3:45 |
| Run 8 | 4:59 | 4:45 |
| Wall balls | 5:26 | 4:38 |
| Roxzone | 6:33 | 5:45 |
| Finish | 1:23:05 | 1:16:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:38 against the typical Relay Women finisher at Birmingham Birm. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
