Athlete · Doubles Mixed · team 25-29 ·

AUS

Dang Ly

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:13:31 (Sydney 2026) · Relay Men 1:50:05 (Sydney 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:13:31 best Doubles Mixed time · Sydney 2026 also raced Relay Men: each has its own best below

top 28% best Doubles Mixed place · Sydney 2026 822nd of 2,979 Doubles Mixed finishers there

1:13:31 latest race · Sydney 2026 best Doubles Mixed time so far Doubles Mixed with Alyssa Doeur

Sled push strongest segment · Sydney 2026 faster than 98% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:13:31Sydney 2026 · 2 races · with Alyssa Doeur Relay Men1:50:05Sydney 2026 · 1 race · with Stephen Nguyen, Matthew Trong, Andy Chau

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:30:001:40:001:50:00 best 1:13:31

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Alyssa Doeur, Dang Lywhat the whole field did →	Doubles Mixed · team 25-29	1:13:31	top 28% 822/2,979	40:06	24:59	8:31	splits SkiErg4:19Sled push1:21Sled pull3:03Burpee broad jump2:33Row4:29Farmers carry1:23Sandbag lunges3:51Wall balls4:00Run 13:58Run 24:29Run 34:48Run 44:51Run 55:09Run 64:55Run 75:05Run 86:55Full report for this race →
Sydney 2026 1 Jul 2026team: Stephen Nguyen, Matthew Trong, Andy Chau, dang lywhat the whole field did →	Relay Men · team U40	1:50:05	122nd of 126	52:13	47:56	10:00	splits SkiErg4:58Sled push2:40Sled pull5:15Burpee broad jump5:12Row4:31Farmers carry2:13Sandbag lunges14:17Wall balls8:50Run 13:04Run 24:41Run 36:41Run 46:58Run 55:53Run 64:53Run 77:16Run 812:50Full report for this race →
Sydney 2025 4 Jul 2025team: Alyssa Doeur, Dang Lywhat the whole field did →	Doubles Mixed · team 16-24	1:53:42	1665th of 1,718	1:16:01	28:26	9:20	splits SkiErg4:32Sled push1:27Sled pull4:03Burpee broad jump2:29Row4:57Farmers carry1:43Sandbag lunges3:34Wall balls5:41Run 17:33Run 28:25Run 39:07Run 49:27Run 59:52Run 610:20Run 79:50Run 811:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Sydney 2026, against 2,979 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dangedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 98%

Sled pull faster than 80%

Burpee broad jump faster than 93%

Row faster than 68%

Farmers carry faster than 88%

Sandbag lunges faster than 61%

Wall balls faster than 76%

Roxzone faster than 55%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:29 faster

Sled pull 0:30 faster

Burpee broad jump 1:01 faster

Row 0:09 faster

Farmers carry 0:19 faster

Sandbag lunges 0:16 faster

Wall balls 0:29 faster

Roxzone 0:10 faster

Runs (8 km) 2:57 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dang against the typical Doubles Mixed finisher

Dang1:13:31

3:584:194:291:214:483:034:512:335:094:294:551:235:053:516:554:008:31

Typical Doubles Mixed1:19:43

4:354:134:541:505:073:335:093:345:184:385:141:425:174:077:224:298:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown