Athlete · Open Men · 30-34 ·

AUS

Dang Hoang

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:43:30 (Melbourne 2024) · Doubles Men 1:21:23 (Melbourne 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:43:30 Open Men time · Melbourne 2024 also raced Doubles Men: each has its own best below

2275th of 2,673 Open Men place · Melbourne 2024 among Open Men finishers there

1:21:23 latest race · Melbourne 2024 first Doubles Men race Doubles Men with Long Hoang

Runs (8 km) strongest segment · Melbourne 2024 faster than 49% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:30Melbourne 2024 · 1 race Doubles Men1:21:23Melbourne 2024 · 1 race · with Long Hoang

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2024 14 Dec 2024team: Long Hoang, Dang Hoangwhat the whole field did →	Doubles Men · team U29	1:21:23	766th of 1,124	42:08	29:06	10:14	splits SkiErg4:09Sled push1:51Sled pull4:16Burpee broad jump2:52Row4:52Farmers carry1:42Sandbag lunges5:14Wall balls4:10Run 12:53Run 25:07Run 35:12Run 45:17Run 55:43Run 65:42Run 75:35Run 86:43Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 30-34	1:43:30	2275th of 2,673	41:57	52:29	9:08	splits SkiErg5:03Sled push2:44Sled pull6:30Burpee broad jump9:08Row5:00Farmers carry2:20Sandbag lunges12:11Wall balls9:33Run 15:03Run 24:52Run 34:56Run 44:59Run 55:11Run 65:12Run 75:08Run 86:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dangedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 22%

Sled pull faster than 13%

Burpee broad jump faster than 5%

Row faster than 33%

Farmers carry faster than 33%

Sandbag lunges faster than 1%

Wall balls faster than 8%

Roxzone faster than 35%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:42 slower

Sled push 0:28 slower

Sled pull 1:42 slower

Burpee broad jump 3:38 slower

Row 0:11 slower

Farmers carry 0:12 slower

Sandbag lunges 6:47 slower

Wall balls 3:24 slower

Roxzone 0:53 slower

Runs (8 km) 0:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dang against the typical Open Men finisher

Dang1:43:30

5:035:034:522:444:566:304:599:085:115:005:122:205:0812:116:399:339:08

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 6:47 against the typical Open Men finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:43:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown