Athlete · Open Women · 30-34 ·

AUS

Danelle Lyons

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:19:00 (Brisbane 2026) · Doubles Women 1:24:11 (Sydney 2025).

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1:19:00 Open Women time · Brisbane 2026 also raced Doubles Women: each has its own best below

top 15% Open Women place · Brisbane 2026 139th of 962 Open Women finishers there

1:19:00 latest race · Brisbane 2026 first Open Women race Open Women

Wall balls strongest segment · Brisbane 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:19:00Brisbane 2026 · 1 race Doubles Women1:24:11Sydney 2025 · 1 race · with Caitlin Ewer

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026what the whole field did →	Open Women · 30-34	1:19:00	top 15% 139/962	39:03	33:03	6:59	splits SkiErg4:40Sled push2:38Sled pull5:05Burpee broad jump4:58Row4:52Farmers carry2:08Sandbag lunges4:23Wall balls4:19Run 14:22Run 24:46Run 34:59Run 45:02Run 55:04Run 65:01Run 74:51Run 85:02Full report for this race →
Sydney 2025 4 Jul 2025team: Caitlin Ewer, Danelle Lyonswhat the whole field did →	Doubles Women · team 25-29	1:24:11	top 46% 1063/2,331	44:13	29:17	10:41	splits SkiErg4:34Sled push1:40Sled pull4:02Burpee broad jump3:37Row4:56Farmers carry1:58Sandbag lunges4:07Wall balls4:23Run 15:03Run 25:19Run 35:18Run 45:24Run 55:14Run 65:21Run 75:19Run 87:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2026, against 962 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 61%

Sled pull faster than 65%

Burpee broad jump faster than 85%

Row faster than 91%

Farmers carry faster than 56%

Sandbag lunges faster than 64%

Wall balls faster than 94%

Roxzone faster than 77%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:08 faster

Sled pull 0:27 faster

Burpee broad jump 1:33 faster

Row 0:25 faster

Farmers carry 0:02 faster

Sandbag lunges 0:22 faster

Wall balls 1:50 faster

Roxzone 1:16 faster

Runs (8 km) 5:39 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Danelle against the typical Open Women finisher

Danelle1:19:00

4:224:404:462:384:595:055:024:585:044:525:012:084:514:235:024:196:59

Typical Open Women1:31:21

4:495:035:242:465:455:325:476:315:505:175:462:105:424:455:506:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown