Athlete · Doubles Women · team 30-34 ·

GBR

Danelle Low

2 races · 2 race weekends · 1 season · 1 partner

2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Women time 1:48:37 at Glasgow 2026.

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1:48:37 best Doubles Women time · Glasgow 2026 2 Doubles Women races

2101st of 2,386 best Doubles Women place · Glasgow 2026 among Doubles Women finishers there

1:48:37 latest race · Glasgow 2026 best Doubles Women time so far Doubles Women with Melissa Shaw

Row strongest segment · Glasgow 2026 faster than 35% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:52:001:54:00 best 1:48:37

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Glasgow 2026 11 Mar 2026team: Danelle Low, Melissa Shawwhat the whole field did →	Doubles Women · team 30-34	1:48:37	2101st of 2,386378th of 414 aged 30-34	1:03:26	37:20	7:56	View results	splits SkiErg5:29Sled push2:18Sled pull4:58Burpee broad jump6:03Row5:34Farmers carry2:24Sandbag lunges5:19Wall balls5:15Run 17:48Run 27:49Run 37:59Run 47:58Run 57:42Run 68:04Run 77:27Run 88:42Full report for this race →
Dublin 2025 12 Nov 2025team: Melissa Shaw, Danelle Lowwhat the whole field did →	Doubles Women · team 30-34	1:55:40	1479th of 1,507275th of 281 aged 30-34	1:05:13	37:25	13:06	View results	splits SkiErg5:23Sled push1:57Sled pull5:17Burpee broad jump6:10Row5:24Farmers carry2:08Sandbag lunges5:29Wall balls5:37Run 15:00Run 28:14Run 38:29Run 48:34Run 58:56Run 68:27Run 710:09Run 87:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Best splits · Doubles Women

The fastest Danelle has done each station

Segment	Best	Race	Typical
SkiErg	5:23	Dublin 2025 · best of 2	4:48
Sled push	1:57	Dublin 2025 · best of 2	1:51
Sled pull	4:58	Glasgow 2026 · best of 2	4:12
Burpee broad jump	6:03	Glasgow 2026 · best of 2	4:17
Row	5:24	Dublin 2025 · best of 2	5:12
Farmers carry	2:08	Dublin 2025 · best of 2	1:52
Sandbag lunges	5:19	Glasgow 2026 · best of 2	3:47
Wall balls	5:15	Glasgow 2026 · best of 2	4:22
Runs (8 km)	1:03:26	Glasgow 2026 · best of 2	49:13
Roxzone	7:56	Glasgow 2026 · best of 2	7:50

Each station's best across Danelle's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

Melissa Shaw2 races

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Glasgow 2026, against 2,386 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 6%

Sled pull faster than 10%

Burpee broad jump faster than 16%

Row faster than 35%

Farmers carry faster than 4%

Sandbag lunges faster than 12%

Wall balls faster than 33%

Roxzone faster than 16%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 0:29 slower

Sled pull 0:59 slower

Burpee broad jump 1:35 slower

Row 0:10 slower

Farmers carry 0:28 slower

Sandbag lunges 1:23 slower

Wall balls 0:26 slower

Roxzone 2:09 slower

Runs (8 km) 11:46 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Danelle against the typical Doubles Women finisher

Danelle1:48:37

7:485:297:492:187:594:587:586:037:425:348:042:247:275:198:425:157:56

Typical Doubles Women1:28:29

6:154:496:021:496:193:596:234:286:285:246:251:566:253:567:154:495:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:09 against the typical Doubles Women finisher at Glasgow 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown