RSA Danel Steenkamp
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:11:20 at Sydney 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: William Charter, Danel Steenkampwhole field → | Doubles Mixed · team 25-29 | 1:16:34 | 653rd of 1,664201st of 403 aged 25-29 | 40:50 | 27:49 | 8:00 | View results | See splits Hide splitsSkiErg4:00fastest 23%Sled push2:17faster than 33%Sled pull4:22faster than 26%Burpee broad jump3:40faster than 42%Row4:28fastest 32%Farmers carry1:44fastest 43%Sandbag lunges3:25fastest 34%Wall balls3:53fastest 20%Runs (8 km)40:50fastest 36%Roxzone8:00faster than 39%Run 14:08fastest 22%Run 24:58fastest 39%Run 35:28fastest 46%Run 45:33fastest 50%Run 55:25fastest 41%Run 65:13fastest 34%Run 75:14fastest 36%Run 84:55fastest 24%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Sean Singh, Danel Steenkampwhole field → | Doubles Mixed · team 16-24 | 1:11:20 | 300th of 1,71833rd of 209 aged 16-24 | 36:19 | 26:40 | 8:25 | View results | See splits Hide splitsSkiErg4:10faster than 47%Sled push1:35fastest 29%Sled pull3:52fastest 49%Burpee broad jump3:02fastest 21%Row4:47faster than 39%Farmers carry1:59faster than 40%Sandbag lunges3:21fastest 16%Wall balls3:54fastest 18%Runs (8 km)36:19fastest 13%Roxzone8:25fastest 37%Run 14:07fastest 24%Run 23:58fastest 8%Run 34:39fastest 26%Run 44:29fastest 17%Run 54:27fastest 12%Run 64:17fastest 10%Run 74:31fastest 15%Run 85:54fastest 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Danel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Brisbane 2026 · best of 2 | 4:20 |
| Sled push | 1:35 | Sydney 2025 · best of 2 | 2:11 |
| Sled pull | 3:52 | Sydney 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:02 | Sydney 2025 · best of 2 | 3:35 |
| Row | 4:28 | Brisbane 2026 · best of 2 | 4:47 |
| Farmers carry | 1:44 | Brisbane 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:21 | Sydney 2025 · best of 2 | 4:03 |
| Wall balls | 3:53 | Brisbane 2026 · best of 2 | 4:34 |
| Runs (8 km) | 36:19 | Sydney 2025 · best of 2 | 45:36 |
| Roxzone | 8:00 | Brisbane 2026 · best of 2 | 7:11 |
How to read
Each station's best across Danel's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sean Singh1 race
- William Charter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
