USA Dane Sawyer
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:16:50 at Salt Lake City 2026.
1 result at 1 race
119th of 200 Pro Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 200 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:52 | 2:50 | faster than 46% |
| SkiErg: | 3:58 | 3:58 | faster than 50% |
| Run 2: | 5:06 | 4:44 | faster than 37% |
| Sled push: | 2:04 | 2:01 | faster than 43% |
| Run 3: | 5:46 | 5:09 | faster than 31% |
| Sled pull: | 4:22 | 4:00 | faster than 32% |
| Run 4: | 5:36 | 5:12 | faster than 36% |
| Burpee broad jump: | 2:42 | 2:45 | faster than 55% |
| Run 5: | 6:00 | 5:18 | faster than 27% |
| Row: | 4:26 | 4:17 | faster than 33% |
| Run 6: | 5:27 | 5:10 | faster than 41% |
| Farmers carry: | 1:37 | 1:41 | faster than 65% |
| Run 7: | 6:01 | 5:12 | faster than 26% |
| Sandbag lunges: | 3:44 | 3:34 | faster than 46% |
| Run 8: | 5:39 | 5:16 | faster than 39% |
| Wall balls: | 4:05 | 4:11 | faster than 57% |
| Roxzone: | 7:32 | 7:44 | faster than 56% |
| Runs (8 km) | 42:23 | 38:57 | faster than 36% |
| Stations (8) | 26:58 | ||
| Finish | 1:16:50 | 1:14:02 | 119th of 200 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Pontus Lundkvist1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 200 Pro Doubles Men
Shape of the race
This chart shows where Dane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 65% of the field), weakest on Pull (faster than 32%).
See the numbers
| Part | Dane: faster than |
|---|---|
| Ski | 50% |
| Push | 43% |
| Pull | 32% |
| BBJ | 55% |
| Row | 33% |
| Carry | 65% |
| Lunges | 47% |
| Wall balls | 57% |
| Roxzone | 57% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dane beat on each part of the race, at this race.Best: Farmers carry (faster than 65%); weakest: Sled pull (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dane's time on each part against the typical Pro Doubles Men finisher at this race.Best: Roxzone (0:12 faster); weakest: Runs (8 km) (3:26 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dane against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dane: 42:28 running, 26:58 at the stations and 7:32 in the roxzone; the longest station was the row (4:26).Below, Typical Pro Doubles Men: 38:51 running, 26:27 at the stations and 7:44 in the roxzone; the longest station was the row (4:17).
See the numbers
| Part | Dane | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 2:52 | 2:50 |
| SkiErg | 3:58 | 3:58 |
| Run 2 | 5:06 | 4:44 |
| Sled push | 2:04 | 2:01 |
| Run 3 | 5:46 | 5:09 |
| Sled pull | 4:22 | 4:00 |
| Run 4 | 5:36 | 5:12 |
| Burpee broad jump | 2:42 | 2:45 |
| Run 5 | 6:00 | 5:18 |
| Row | 4:26 | 4:17 |
| Run 6 | 5:27 | 5:10 |
| Farmers carry | 1:37 | 1:41 |
| Run 7 | 6:01 | 5:12 |
| Sandbag lunges | 3:44 | 3:34 |
| Run 8 | 5:39 | 5:16 |
| Wall balls | 4:05 | 4:11 |
| Roxzone | 7:32 | 7:44 |
| Finish | 1:16:50 | 1:14:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:22 against the typical Pro Doubles Men finisher at Salt Lake City 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
