AUS Dane Roy
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:06 at Melbourne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Tim Gerritsen, Dane Roywhat the whole field did → | Doubles Men · team 40-44 | 1:18:06 | 915th of 1,41097th of 184 aged 40-44 | 42:27 | 25:28 | 10:16 | View results | See splits Hide splitsSkiErg3:54fastest 38%Sled push1:40faster than 44%Sled pull2:09fastest 2%Burpee broad jump3:34faster than 26%Row4:04fastest 10%Farmers carry1:55faster than 18%Sandbag lunges4:07faster than 26%Wall balls4:05fastest 46%Runs (8 km)42:27faster than 30%Roxzone10:16faster than 20%Run 12:53faster than 38%Run 24:55faster than 39%Run 35:17faster than 34%Run 45:28faster than 30%Run 55:30faster than 34%Run 65:41faster than 26%Run 76:14faster than 14%Run 86:34faster than 27%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tim Gerritsen1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Melbourne 2025, against 1,410 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dane against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:41 against the typical Doubles Men finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:06.
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- Every session written for your weak station, not a generic plan
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