RSA Dane Richards
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:41:53 at Johannesburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Dane Richards, Sinéad Farrellwhole field → | Doubles Mixed · team 35-39 | 1:41:53 | 397th of 59488th of 137 aged 35-39 | 53:36 | 37:51 | 10:30 | View results | See splits Hide splitsSkiErg5:29faster than 5%Sled push2:45faster than 40%Sled pull4:49faster than 34%Burpee broad jump5:57faster than 11%Row5:07faster than 39%Farmers carry2:26faster than 7%Sandbag lunges5:09faster than 20%Wall balls6:09faster than 28%Runs (8 km)53:36faster than 45%Roxzone10:30faster than 21%Run 14:50faster than 31%Run 26:44faster than 35%Run 37:03faster than 36%Run 47:02faster than 37%Run 57:09faster than 39%Run 66:21fastest 39%Run 76:29fastest 39%Run 88:02faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sinéad Farrell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 594 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dane against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:58 against the typical Doubles Mixed finisher at Johannesburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
