RSA Dané Pienaar
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:31:04 at Cape Town Aug 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Dané Pienaar, Michaela Pienaarwhole field → | Doubles Women · team 16-24 | 1:31:04 | 515th of 1,196122nd of 211 aged 16-24 | 56:26 | 27:27 | 7:15 | View results | See splits Hide splitsSkiErg4:04fastest 1%Sled push1:29fastest 24%Sled pull3:43fastest 18%Burpee broad jump3:33fastest 14%Row4:51fastest 15%Farmers carry1:48fastest 38%Sandbag lunges3:43fastest 35%Wall balls4:16fastest 25%Runs (8 km)56:26faster than 42%Roxzone7:15faster than 41%Run 14:59faster than 49%Run 27:00faster than 38%Run 37:14faster than 41%Run 47:12faster than 43%Run 57:29faster than 40%Run 67:49faster than 33%Run 77:22faster than 43%Run 87:24faster than 45%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Dané Pienaar, Nina Maraiswhole field → | Doubles Women · team 16-24 | 1:37:09 | 341st of 75356th of 91 aged 16-24 | 57:13 | 31:26 | 8:33 | View results | See splits Hide splitsSkiErg4:11fastest 1%Sled push1:30fastest 8%Sled pull4:05fastest 24%Burpee broad jump3:42fastest 12%Row4:51fastest 6%Farmers carry1:29fastest 5%Sandbag lunges3:39fastest 27%Wall balls7:59faster than 11%Runs (8 km)57:13fastest 48%Roxzone8:33faster than 26%Run 14:53fastest 41%Run 27:15faster than 46%Run 37:15fastest 48%Run 47:27faster than 47%Run 57:35faster than 48%Run 67:29faster than 47%Run 77:26fastest 50%Run 87:57fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dané has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Cape Town Aug 2026 · best of 2 | 4:48 |
| Sled push | 1:29 | Cape Town Aug 2026 · best of 2 | 1:51 |
| Sled pull | 3:43 | Cape Town Aug 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:33 | Cape Town Aug 2026 · best of 2 | 4:17 |
| Row | 4:51 | Cape Town Aug 2026 · best of 2 | 5:12 |
| Farmers carry | 1:29 | Cape Town Apr 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:39 | Cape Town Apr 2026 · best of 2 | 3:47 |
| Wall balls | 4:16 | Cape Town Aug 2026 · best of 2 | 4:22 |
| Runs (8 km) | 56:26 | Cape Town Aug 2026 · best of 2 | 49:12 |
| Roxzone | 7:15 | Cape Town Aug 2026 · best of 2 | 7:49 |
How to read
Each station's best across Dané's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Michaela Pienaar1 race
- Nina Marais1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dané against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:35 against the typical Doubles Women finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
