Athlete · Doubles Men · team U29 ·

FRA

Dane Lemassi

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:23 at Toronto 2024.

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Doubles Men time1:13:23Toronto 2024

Doubles Men place103rdof 346 · Toronto 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 95% of Doubles Men at Toronto 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2024 5 Oct 2024team: Nicholas Vamvakaris, Dane Lemassiwhole field →	Doubles Men · team U29	1:13:23	103rd of 34641st of 111 aged U29	39:51	24:01	9:35	View results	See splits Hide splits SkiErg3:56fastest 29%Sled push1:41fastest 41%Sled pull2:58fastest 26%Burpee broad jump2:06fastest 6%Row4:56faster than 28%Farmers carry1:17fastest 6%Sandbag lunges3:04fastest 27%Wall balls4:03fastest 41%Runs (8 km)39:51fastest 25%Roxzone9:35faster than 27%Run 15:14fastest 35%Run 24:30fastest 23%Run 34:43fastest 20%Run 44:42fastest 19%Run 55:07fastest 31%Run 65:04fastest 36%Run 74:54fastest 29%Run 85:41fastest 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nicholas Vamvakaris1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Toronto 2024, against 346 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daneedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 72%

Sled push faster than 59%

Sled pull faster than 75%

Burpee broad jump faster than 94%

Row faster than 28%

Farmers carry faster than 95%

Sandbag lunges faster than 73%

Wall balls faster than 59%

Roxzone faster than 28%

Runs (8 km) faster than 75%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:06 faster

Sled pull 0:24 faster

Burpee broad jump 0:58 faster

Row 0:15 slower

Farmers carry 0:20 faster

Sandbag lunges 0:25 faster

Wall balls 0:08 faster

Roxzone 1:27 slower

Runs (8 km) 3:38 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dane against the typical Doubles Men finisher

Dane1:13:23

5:143:564:301:414:432:584:422:065:074:565:041:174:543:045:414:039:35

Typical Doubles Men1:17:53

5:334:044:591:475:193:225:243:045:294:415:171:375:233:296:064:118:08

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:27 against the typical Doubles Men finisher at Toronto 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:13:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up