RSA Dane Henegan
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:08:08 at Cape Town 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Rowen Abrahams, Dane Heneganwhole field → | Doubles Men · team 30-34 | 1:10:34 | 155th of 80946th of 177 aged 30-34 | 39:16 | 27:14 | 4:08 | View results | See splits Hide splitsSkiErg3:48fastest 24%Sled push1:43faster than 33%Sled pull3:31faster than 33%Burpee broad jump3:17fastest 50%Row4:35faster than 42%Farmers carry1:34fastest 39%Sandbag lunges3:58faster than 31%Wall balls4:48faster than 42%Runs (8 km)39:16fastest 19%Roxzone4:08fastest 19%Run 13:14fastest 10%Run 24:43fastest 18%Run 35:01fastest 18%Run 45:09fastest 21%Run 55:29fastest 29%Run 65:15fastest 23%Run 75:16fastest 24%Run 85:11fastest 24%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Dane Henegan, Gerrit Botmawhole field → | Doubles Men · team 25-29 | 1:08:08 | 57th of 47716th of 123 aged 25-29 | 40:57 | 22:37 | 4:36 | View results | See splits Hide splitsSkiErg3:42fastest 13%Sled push1:06fastest 2%Sled pull2:45fastest 21%Burpee broad jump2:23fastest 10%Row4:20fastest 23%Farmers carry1:18fastest 8%Sandbag lunges2:47fastest 7%Wall balls4:16fastest 23%Runs (8 km)40:57fastest 20%Roxzone4:36fastest 8%Run 13:38fastest 34%Run 25:13fastest 33%Run 35:22fastest 24%Run 45:39fastest 35%Run 55:25fastest 21%Run 65:16fastest 18%Run 75:09fastest 15%Run 85:18fastest 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:42 | Cape Town 2025 · best of 2 | 4:04 |
| Sled push | 1:06 | Cape Town 2025 · best of 2 | 1:50 |
| Sled pull | 2:45 | Cape Town 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:23 | Cape Town 2025 · best of 2 | 3:13 |
| Row | 4:20 | Cape Town 2025 · best of 2 | 4:32 |
| Farmers carry | 1:18 | Cape Town 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:47 | Cape Town 2025 · best of 2 | 3:35 |
| Wall balls | 4:16 | Cape Town 2025 · best of 2 | 4:23 |
| Runs (8 km) | 39:16 | Cape Town 2026 · best of 2 | 42:19 |
| Roxzone | 4:08 | Cape Town 2026 · best of 2 | 6:48 |
How to read
Each station's best across Dane's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gerrit Botma1 race
- Rowen Abrahams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 477 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dane against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
