CAN Dane Glyn-Williams
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:06:58 (Ottawa May 2026) · Pro Men 1:17:31 (Toronto Oct 2025) · Doubles Men 1:22:12 (Ottawa May 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa May 2026 17 May 2026team: Andrew Smyka, Dane Glyn-Williamswhat the whole field did → | Doubles Men · team 35-39 | 1:22:12 | 512th of 843 | 52:50 | 23:02 | 6:25 | splitsSkiErg3:44Sled push1:16Sled pull2:38Burpee broad jump2:21Row4:15Farmers carry1:35Sandbag lunges3:25Wall balls3:48Run 16:21Run 26:34Run 37:02Run 46:42Run 56:31Run 66:39Run 76:18Run 86:46Full report for this race → |
| Ottawa May 2026 16 May 2026what the whole field did → | Open Men · 35-39 | 1:06:58 | top 3% 36/1,503 | 32:47 | 29:52 | 4:25 | splitsSkiErg4:08Sled push2:01Sled pull3:35Burpee broad jump4:09Row4:33Farmers carry1:34Sandbag lunges4:06Wall balls5:46Run 13:53Run 23:53Run 34:02Run 44:02Run 54:11Run 64:08Run 74:07Run 84:34Full report for this race → |
| Toronto Oct 2025 5 Oct 2025team: Dane Glyn-Williams, Andrew Smykawhat the whole field did → | Doubles Men · team 30-34 | 1:31:56 | 789th of 1,038 | 58:40 | 25:17 | 8:05 | splitsSkiErg4:08Sled push1:25Sled pull2:43Burpee broad jump2:52Row4:30Farmers carry1:54Sandbag lunges3:13Wall balls4:32Run 16:00Run 27:12Run 37:45Run 47:39Run 58:05Run 67:41Run 77:41Run 86:39Full report for this race → |
| Toronto Oct 2025 3 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:17:31 | top 30% 77/265 | 34:57 | 37:55 | 4:43 | splitsSkiErg4:28Sled push3:20Sled pull5:17Burpee broad jump4:22Row4:45Farmers carry1:54Sandbag lunges4:42Wall balls9:07Run 13:22Run 23:58Run 34:19Run 44:17Run 54:30Run 64:23Run 74:27Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Ottawa May 2026, against 1,503 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dane against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
