AUS Dane Ford
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:04 at Sydney 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Dane Ford, Lucinda Ticehurstwhole field → | Doubles Mixed · team 35-39 | 1:18:04 | 695th of 1,71899th of 275 aged 35-39 | 41:52 | 27:37 | 8:39 | View results | See splits Hide splitsSkiErg4:26faster than 16%Sled push1:39fastest 39%Sled pull3:36fastest 35%Burpee broad jump3:44faster than 46%Row4:37fastest 44%Farmers carry1:44fastest 25%Sandbag lunges3:56fastest 41%Wall balls3:55fastest 19%Runs (8 km)41:52fastest 44%Roxzone8:39fastest 42%Run 14:48faster than 40%Run 24:41fastest 41%Run 34:54fastest 40%Run 44:59fastest 41%Run 55:21faster than 47%Run 65:10fastest 47%Run 75:11fastest 46%Run 86:51fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lucinda Ticehurst1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dane against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:17 against the typical Doubles Mixed finisher at Sydney 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:18:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
