AUS Dane Conboy
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:14:30 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Dane Conboy, Simon Leewhole field → | Pro Doubles Men · team 30-39 | 1:14:30 | 105th of 14767th of 90 aged 30-39 | 38:10 | 27:48 | 8:36 | View results | See splits Hide splitsSkiErg3:52faster than 17%Sled push2:00faster than 15%Sled pull4:33faster than 34%Burpee broad jump2:37faster than 45%Row4:42faster than 8%Farmers carry1:55faster than 16%Sandbag lunges4:26faster than 22%Wall balls3:43fastest 33%Runs (8 km)38:10faster than 38%Roxzone8:36faster than 20%Run 14:42faster than 15%Run 24:15fastest 43%Run 34:31fastest 44%Run 45:19faster than 22%Run 54:49faster than 42%Run 64:39faster than 49%Run 74:47faster than 46%Run 85:10faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Simon Lee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 147 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dane against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:55 against the typical Pro Doubles Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
