AUS Dane Chang
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Faasau Tuatagaloa, Dane Changwhole field → | Pro Doubles Men · team 30-39 | 1:03:59 | 41st of 14731st of 90 aged 30-39 | 31:47 | 22:09 7 of 8 | 10:06 | View results | See splits Hide splitsSkiErg3:31fastest 14%Sled push1:44faster than 39%Sled pull4:09faster than 47%Burpee broad jump—Row4:30faster than 20%Farmers carry1:39faster than 45%Sandbag lunges3:01fastest 23%Wall balls3:35fastest 20%Runs (8 km)31:47fastest 20%Roxzone10:06faster than 9%Run 12:15fastest 24%Run 24:05fastest 34%Run 34:16fastest 27%Run 44:09fastest 23%Run 54:10fastest 18%Run 64:20fastest 27%Run 74:05fastest 15%Run 84:32fastest 23%Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Jarvis Faasau Tuatagaloa, Dane Changwhole field → | Doubles Men · team 30-39 | 1:01:52 | 17th of 3475th of 150 aged 30-39 | 34:28 | 22:35 | 4:53 | View results | See splits Hide splitsSkiErg3:44fastest 32%Sled push1:19fastest 12%Sled pull2:23fastest 8%Burpee broad jump2:38fastest 23%Row3:58fastest 8%Farmers carry1:43fastest 35%Sandbag lunges3:04fastest 23%Wall balls3:46fastest 15%Runs (8 km)34:28fastest 4%Roxzone4:53fastest 14%Run 13:12fastest 21%Run 24:23fastest 14%Run 34:32fastest 10%Run 44:28fastest 5%Run 54:28fastest 4%Run 64:40fastest 5%Run 74:32fastest 4%Run 84:17fastest 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Faasau Tuatagaloa1 race
- Jarvis Faasau Tuatagaloa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 147 Pro Doubles Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dane against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:25 against the typical Pro Doubles Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:03:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
