Athlete · Doubles Mixed · team 40-44 ·

AUS

Dane Alexander

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:19:37 at Sydney 2026.

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1:19:37 best Doubles Mixed time · Sydney 2026 2 Doubles Mixed races

top 49% best Doubles Mixed place · Sydney 2026 1434th of 2,979 Doubles Mixed finishers there

1:19:37 latest race · Sydney 2026 best Doubles Mixed time so far Doubles Mixed with Brooke Celeste Alexander

Farmers carry strongest segment · Sydney 2026 faster than 66% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:24:001:28:001:32:001:36:00 best 1:19:37

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Dane Alexander, Brooke Celeste Alexanderwhat the whole field did →	Doubles Mixed · team 40-44	1:19:37	top 49% 1434/2,979	42:07	29:04	8:31	splits SkiErg4:10Sled push2:07Sled pull3:35Burpee broad jump3:14Row4:58Farmers carry1:35Sandbag lunges4:47Wall balls4:38Run 14:50Run 24:54Run 35:07Run 45:02Run 55:06Run 65:10Run 75:07Run 86:55Full report for this race →
Melbourne 2024 14 Dec 2024team: Dane Alexander, Brooke Alexanderwhat the whole field did →	Doubles Mixed · team 30-39	1:37:06	1113th of 1,264	52:58	35:17	8:54	splits SkiErg4:36Sled push2:00Sled pull7:10Burpee broad jump4:09Row5:24Farmers carry1:38Sandbag lunges4:09Wall balls6:11Run 15:59Run 28:16Run 35:55Run 46:02Run 56:30Run 66:22Run 76:36Run 87:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Sydney 2026, against 2,979 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 22%

Sled pull faster than 49%

Burpee broad jump faster than 65%

Row faster than 22%

Farmers carry faster than 66%

Sandbag lunges faster than 29%

Wall balls faster than 44%

Roxzone faster than 55%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:17 slower

Sled pull 0:02 slower

Burpee broad jump 0:20 faster

Row 0:20 slower

Farmers carry 0:07 faster

Sandbag lunges 0:40 slower

Wall balls 0:09 slower

Roxzone 0:10 faster

Runs (8 km) 0:56 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dane against the typical Doubles Mixed finisher

Dane1:19:37

4:504:104:542:075:073:355:023:145:064:585:101:355:074:476:554:388:31

Typical Doubles Mixed1:19:43

4:354:134:541:505:073:335:093:345:184:385:141:425:174:077:224:298:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:40 against the typical Doubles Mixed finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:19:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown