USA Dandan Yang
1 HYROX race over 1 season. Best Open Women time: 1:36:44 at Salt Lake City 2026.
1 result at 1 race
462nd of 1,032 Open Women (faster than 55%). Against the 31 who finished around 1:36:52: most time gained on the eight runs (5:31), most lost on wall balls (2:09). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 2:51 | 3:28 | faster than 90% |
| SkiErg: | 6:02 | 5:25 | faster than 12% |
| Run 2: | 5:10 | 5:50 | faster than 76% |
| Sled push: | 3:53 | 2:47 | faster than 9% |
| Run 3: | 5:26 | 6:05 | faster than 77% |
| Sled pull: | 6:21 | 5:44 | faster than 31% |
| Run 4: | 5:08 | 6:07 | faster than 85% |
| Burpee broad jump: | 8:11 | 7:00 | faster than 32% |
| Run 5: | 5:39 | 6:19 | faster than 73% |
| Row: | 5:44 | 5:36 | faster than 39% |
| Run 6: | 5:29 | 6:12 | faster than 75% |
| Farmers carry: | 2:03 | 2:14 | faster than 72% |
| Run 7: | 5:39 | 6:13 | faster than 69% |
| Sandbag lunges: | 5:56 | 5:31 | faster than 38% |
| Run 8: | 5:50 | 6:31 | faster than 69% |
| Wall balls: | 8:54 | 7:11 | faster than 27% |
| Roxzone: | 8:37 | 9:58 | faster than 74% |
| Runs (8 km) | 41:09 | 47:03 | faster than 77% |
| Stations (8) | 47:04 | ||
| Finish | 1:36:44 | 1:38:48 | 462nd of 1,032 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Salt Lake City 2026, against 1,032 Open Women
Shape of the race
This chart shows where Dandan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 77% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Dandan: faster than |
|---|---|
| Ski | 13% |
| Push | 9% |
| Pull | 32% |
| BBJ | 32% |
| Row | 39% |
| Carry | 73% |
| Lunges | 39% |
| Wall balls | 28% |
| Roxzone | 74% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dandan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 77%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dandan's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:54 faster); weakest: Wall balls (1:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dandan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dandan: 41:11 running, 47:03 at the stations and 8:37 in the roxzone; the longest station was the wall balls (8:54).Below, Typical Open Women: 46:45 running, 41:28 at the stations and 9:58 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Dandan | Typical Open Women |
|---|---|---|
| Run 1 | 2:51 | 3:28 |
| SkiErg | 6:02 | 5:25 |
| Run 2 | 5:10 | 5:50 |
| Sled push | 3:53 | 2:47 |
| Run 3 | 5:26 | 6:05 |
| Sled pull | 6:21 | 5:44 |
| Run 4 | 5:08 | 6:07 |
| Burpee broad jump | 8:11 | 7:00 |
| Run 5 | 5:39 | 6:19 |
| Row | 5:44 | 5:36 |
| Run 6 | 5:29 | 6:12 |
| Farmers carry | 2:03 | 2:14 |
| Run 7 | 5:39 | 6:13 |
| Sandbag lunges | 5:56 | 5:31 |
| Run 8 | 5:50 | 6:31 |
| Wall balls | 8:54 | 7:11 |
| Roxzone | 8:37 | 9:58 |
| Finish | 1:36:44 | 1:38:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:43 against the typical Open Women finisher at Salt Lake City 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
