NZL Dandan Wu
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dandan Wu at each race, oldest on the left; lower is faster.The best was 1:37:18 at Beijing (Sep 2026); Dandan Wu was 11:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chengdu | Aug 2026 | Open Women | 1:49:11 |
| Shenzhen | Aug 2026 | Open Women | 1:54:31 |
| Beijing | Sep 2026 | Open Women | 1:37:18 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 11:53 faster (1:49:11 to 1:37:18).
4 results at 3 races
308th of 687 Open Women (faster than 55%).
| Part | Time | Typical here | vs 687 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 5:06 | faster than 28% |
| SkiErg: | 5:03 | 5:28 | faster than 84% |
| Run 2: | 5:46 | 5:26 | faster than 34% |
| Sled push: | 3:35 | 3:20 | faster than 34% |
| Run 3: | 6:05 | 5:42 | faster than 34% |
| Sled pull: | 5:34 | 5:53 | faster than 59% |
| Run 4: | 5:53 | 5:42 | faster than 42% |
| Burpee broad jump: | 5:08 | 6:39 | faster than 81% |
| Run 5: | 6:21 | 5:56 | faster than 33% |
| Row: | 5:39 | 5:38 | faster than 49% |
| Run 6: | 5:45 | 5:48 | faster than 52% |
| Farmers carry: | 2:22 | 2:38 | faster than 67% |
| Run 7: | 5:49 | 5:50 | faster than 50% |
| Sandbag lunges: | 4:27 | 5:05 | faster than 68% |
| Run 8: | 6:39 | 6:55 | faster than 57% |
| Wall balls: | 8:16 | 7:24 | faster than 37% |
| Roxzone: | 9:33 | 9:23 | faster than 47% |
| Runs (8 km) | 47:46 | 46:45 | faster than 44% |
| Stations (8) | 40:04 | ||
| Finish | 1:37:18 | 1:39:41 | 308th of 687 · faster than 55% |
513th of 915 Doubles Mixed (faster than 43%).
| Part | Time | Typical here | vs 915 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 4:59 | faster than 32% |
| SkiErg: | 4:13 | 4:24 | faster than 71% |
| Run 2: | 5:26 | 5:19 | faster than 44% |
| Sled push: | 2:32 | 2:43 | faster than 62% |
| Run 3: | 5:19 | 5:35 | faster than 60% |
| Sled pull: | 4:31 | 4:10 | faster than 36% |
| Run 4: | 5:42 | 5:37 | faster than 47% |
| Burpee broad jump: | 4:08 | 3:29 | faster than 27% |
| Run 5: | 5:31 | 5:48 | faster than 61% |
| Row: | 4:47 | 4:56 | faster than 63% |
| Run 6: | 5:57 | 5:41 | faster than 42% |
| Farmers carry: | 2:12 | 2:00 | faster than 26% |
| Run 7: | 5:59 | 5:50 | faster than 44% |
| Sandbag lunges: | 4:52 | 4:01 | faster than 24% |
| Run 8: | 6:32 | 6:37 | faster than 52% |
| Wall balls: | 6:50 | 4:49 | faster than 18% |
| Roxzone: | 8:50 | 8:21 | faster than 40% |
| Runs (8 km) | 45:46 | 45:50 | faster than 50% |
| Stations (8) | 34:05 | ||
| Finish | 1:28:36 | 1:25:58 | 513th of 915 · faster than 43% |
483rd of 637 Open Women (faster than 24%).
| Part | Time | Typical here | vs 637 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 4:12 | faster than 14% |
| SkiErg: | 5:17 | 5:35 | faster than 75% |
| Run 2: | 5:34 | 5:14 | faster than 35% |
| Sled push: | 3:17 | 3:20 | faster than 54% |
| Run 3: | 6:02 | 5:29 | faster than 31% |
| Sled pull: | 9:08 | 6:22 | faster than 11% |
| Run 4: | 7:05 | 5:30 | faster than 12% |
| Burpee broad jump: | 6:52 | 6:30 | faster than 43% |
| Run 5: | 7:25 | 5:37 | faster than 13% |
| Row: | 6:06 | 5:44 | faster than 26% |
| Run 6: | 7:02 | 5:39 | faster than 16% |
| Farmers carry: | 2:59 | 2:27 | faster than 23% |
| Run 7: | 5:46 | 5:40 | faster than 46% |
| Sandbag lunges: | 6:08 | 5:30 | faster than 34% |
| Run 8: | 8:31 | 6:49 | faster than 19% |
| Wall balls: | 7:06 | 7:18 | faster than 53% |
| Roxzone: | 15:29 | 11:09 | faster than 9% |
| Runs (8 km) | 52:13 | 44:20 | faster than 21% |
| Stations (8) | 46:53 | ||
| Finish | 1:54:31 | 1:39:06 | 483rd of 637 · faster than 24% |
275th of 435 Open Women (faster than 36%).
| Part | Time | Typical here | vs 435 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:17 | faster than 24% |
| SkiErg: | 5:18 | 5:29 | faster than 65% |
| Run 2: | 6:34 | 6:02 | faster than 32% |
| Sled push: | 2:42 | 3:14 | faster than 83% |
| Run 3: | 7:56 | 6:28 | faster than 14% |
| Sled pull: | 7:26 | 6:39 | faster than 33% |
| Run 4: | 7:27 | 6:26 | faster than 20% |
| Burpee broad jump: | 5:58 | 6:57 | faster than 70% |
| Run 5: | 7:12 | 6:38 | faster than 32% |
| Row: | 5:39 | 5:47 | faster than 63% |
| Run 6: | 6:50 | 6:35 | faster than 40% |
| Farmers carry: | 2:40 | 2:33 | faster than 44% |
| Run 7: | 7:15 | 6:41 | faster than 31% |
| Sandbag lunges: | 4:41 | 5:20 | faster than 69% |
| Run 8: | 7:27 | 6:15 | faster than 21% |
| Wall balls: | 9:00 | 7:33 | faster than 33% |
| Roxzone: | 10:36 | 7:39 | faster than 14% |
| Runs (8 km) | 55:15 | 49:58 | faster than 27% |
| Stations (8) | 43:24 | ||
| Finish | 1:49:11 | 1:42:56 | 275th of 435 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dandan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Beijing 2026 · best of 3 | 5:16 |
| Sled push | 2:42 | Chengdu 2026 · best of 3 | 2:55 |
| Sled pull | 5:34 | Beijing 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:08 | Beijing 2026 · best of 3 | 6:46 |
| Row | 5:39 | Beijing 2026 · best of 3 | 5:31 |
| Farmers carry | 2:22 | Beijing 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:27 | Beijing 2026 · best of 3 | 5:13 |
| Wall balls | 7:06 | Shenzhen 2026 · best of 3 | 6:43 |
| Runs (8 km) | 47:46 | Beijing 2026 · best of 3 | 46:44 |
| Roxzone | 9:33 | Beijing 2026 · best of 3 | 7:57 |
How to read
Each station's best across Dandan's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- 兴森 侯1 race
From the team results above. A name opens the search: a partner can have more than one page.
Beijing 2026, against 687 Open Women
Shape of the race
This chart shows where Dandan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on Push (faster than 35%).
See the numbers
| Part | Dandan: faster than |
|---|---|
| Ski | 84% |
| Push | 35% |
| Pull | 60% |
| BBJ | 81% |
| Row | 49% |
| Carry | 68% |
| Lunges | 68% |
| Wall balls | 38% |
| Roxzone | 48% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dandan beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Sled push (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dandan's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:31 faster); weakest: Runs (8 km) (1:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dandan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dandan: 47:50 running, 40:04 at the stations and 9:33 in the roxzone; the longest station was the wall balls (8:16).Below, Typical Open Women: 46:25 running, 42:04 at the stations and 9:23 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Dandan | Typical Open Women |
|---|---|---|
| Run 1 | 5:32 | 5:06 |
| SkiErg | 5:03 | 5:28 |
| Run 2 | 5:46 | 5:26 |
| Sled push | 3:35 | 3:20 |
| Run 3 | 6:05 | 5:42 |
| Sled pull | 5:34 | 5:53 |
| Run 4 | 5:53 | 5:42 |
| Burpee broad jump | 5:08 | 6:39 |
| Run 5 | 6:21 | 5:56 |
| Row | 5:39 | 5:38 |
| Run 6 | 5:45 | 5:48 |
| Farmers carry | 2:22 | 2:38 |
| Run 7 | 5:49 | 5:50 |
| Sandbag lunges | 4:27 | 5:05 |
| Run 8 | 6:39 | 6:55 |
| Wall balls | 8:16 | 7:24 |
| Roxzone | 9:33 | 9:23 |
| Finish | 1:37:18 | 1:39:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:52 against the typical Open Women finisher at Beijing 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
