Athlete · Open Women · 35-39 ·

NZL

Dandan Wu

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:37:18 (Beijing Sept 2026) · Doubles Mixed 1:28:36 (Beijing Sept 2026).

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1:37:18 best Open Women time · Beijing Sept 2026 also raced Doubles Mixed: each has its own best below

top 45% best Open Women place · Beijing Sept 2026 308th of 687 Open Women finishers there

1:37:18 latest race · Beijing Sept 2026 best Open Women time so far Open Women

SkiErg strongest segment · Beijing Sept 2026 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:18Beijing Sept 2026 · 3 races Doubles Mixed1:28:36Beijing Sept 2026 · 1 race · with 兴森侯

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:42:001:46:001:50:001:54:00 best 1:37:18 best 1:37:18 · Beijing

Each dot is one Open Women race. From the first Open Women race to the best: 11:53 faster (1:49:11 to 1:37:18).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing Sept 2026 13 Sept 2026what the whole field did →	Open Women · 35-39	1:37:18	top 45% 308/687	47:46	40:04	9:33	splits SkiErg5:03Sled push3:35Sled pull5:34Burpee broad jump5:08Row5:39Farmers carry2:22Sandbag lunges4:27Wall balls8:16Run 15:32Run 25:46Run 36:05Run 45:53Run 56:21Run 65:45Run 75:49Run 86:39Full report for this race →
Beijing Sept 2026 11 Sept 2026team: Dandan Wu, 兴森侯what the whole field did →	Doubles Mixed · team 35-39	1:28:36	513th of 915	45:46	34:05	8:50	splits SkiErg4:13Sled push2:32Sled pull4:31Burpee broad jump4:08Row4:47Farmers carry2:12Sandbag lunges4:52Wall balls6:50Run 15:23Run 25:26Run 35:19Run 45:42Run 55:31Run 65:57Run 75:59Run 86:32Full report for this race →
Shenzhen 2026 16 Aug 2026what the whole field did →	Open Women · 35-39	1:54:31	483rd of 637	52:13	46:53	15:29	splits SkiErg5:17Sled push3:17Sled pull9:08Burpee broad jump6:52Row6:06Farmers carry2:59Sandbag lunges6:08Wall balls7:06Run 14:51Run 25:34Run 36:02Run 47:05Run 57:25Run 67:02Run 75:46Run 88:31Full report for this race →
Chengdu 2026 2 Aug 2026what the whole field did →	Open Women · 35-39	1:49:11	275th of 435	55:15	43:24	10:36	splits SkiErg5:18Sled push2:42Sled pull7:26Burpee broad jump5:58Row5:39Farmers carry2:40Sandbag lunges4:41Wall balls9:00Run 14:39Run 26:34Run 37:56Run 47:27Run 57:12Run 66:50Run 77:15Run 87:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Beijing Sept 2026, against 687 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dandanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 35%

Sled pull faster than 60%

Burpee broad jump faster than 81%

Row faster than 49%

Farmers carry faster than 68%

Sandbag lunges faster than 68%

Wall balls faster than 38%

Roxzone faster than 48%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:15 slower

Sled pull 0:19 faster

Burpee broad jump 1:31 faster

Row 0:01 slower

Farmers carry 0:16 faster

Sandbag lunges 0:38 faster

Wall balls 0:52 slower

Roxzone 0:10 slower

Runs (8 km) 1:01 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dandan against the typical Open Women finisher

Dandan1:37:18

5:325:035:463:356:055:345:535:086:215:395:452:225:494:276:398:169:33

Typical Open Women1:37:53

5:065:285:263:205:425:535:426:395:565:385:482:385:505:056:557:249:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:52 against the typical Open Women finisher at Beijing Sept 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown