Athlete · Doubles Women · team 45-49 ·

CAN

Dana Willms

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:20:14 at Toronto 2025.

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Doubles Women time1:20:14Toronto 2025

Doubles Women place174thof 1,190 · Toronto 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 94% of Doubles Women at Toronto 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2025 3 Oct 2025team: Jen Fukumoto, Dana Willmswhole field →	Doubles Women · team 45-49	1:20:14	174th of 1,19010th of 87 aged 45-49	46:00	27:41	6:37	View results	See splits Hide splits SkiErg4:48fastest 25%Sled push1:41fastest 26%Sled pull3:29fastest 9%Burpee broad jump3:00fastest 7%Row5:10fastest 28%Farmers carry1:50fastest 49%Sandbag lunges3:03fastest 18%Wall balls4:40faster than 46%Runs (8 km)46:00fastest 16%Roxzone6:37fastest 26%Run 14:41fastest 13%Run 25:35fastest 14%Run 36:02fastest 20%Run 46:05fastest 20%Run 56:10fastest 19%Run 66:04fastest 19%Run 76:14fastest 22%Run 85:13fastest 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jen Fukumoto1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Toronto 2025, against 1,190 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 76%

Sled push faster than 75%

Sled pull faster than 92%

Burpee broad jump faster than 94%

Row faster than 73%

Farmers carry faster than 52%

Sandbag lunges faster than 82%

Wall balls faster than 46%

Roxzone faster than 75%

Runs (8 km) faster than 84%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:11 faster

Sled pull 0:59 faster

Burpee broad jump 1:13 faster

Row 0:13 faster

Farmers carry level

Sandbag lunges 0:41 faster

Wall balls 0:05 slower

Roxzone 1:10 faster

Runs (8 km) 7:33 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dana against the typical Doubles Women finisher

Dana1:20:14

4:414:485:351:416:023:296:053:006:105:106:041:506:143:035:134:406:37

Typical Doubles Women1:31:48

5:335:006:341:526:494:286:534:137:065:236:571:507:013:446:034:357:47

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:20:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up