GER Dana Welsch
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Dana Welsch, Jeremy Schöpperwhole field → | Doubles Mixed · team 25-29 | 1:22:13 | 1966th of 3,620490th of 867 aged 25-29 | 38:56* | 27:55* | — | View results | See splits Hide splitsSkiErg4:05fastest 21%Sled push1:51fastest 9%Sled pull2:44fastest 10%Burpee broad jump4:01faster than 34%Row4:43fastest 49%Farmers carry1:46fastest 34%Sandbag lunges4:32faster than 31%Wall balls4:13fastest 34%Runs (8 km)38:56faster than 37%Roxzone—Run 13:44fastest 39%Run 24:13faster than 49%Run 34:28faster than 45%Run 44:44faster than 34%Run 55:01faster than 27%Run 64:57faster than 29%Run 74:51faster than 37%Run 87:00faster than 29%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Madita Kehren, Dana Welschwhole field → | Doubles Women · team 25-29 | 1:26:54 | 648th of 1,218181st of 299 aged 25-29 | 48:08 | 30:38 | 8:12 | View results | See splits Hide splitsSkiErg4:36fastest 41%Sled push2:03faster than 31%Sled pull3:38fastest 38%Burpee broad jump4:23faster than 37%Row5:14faster than 41%Farmers carry2:43Sandbag lunges3:41faster than 46%Wall balls4:20faster than 49%Runs (8 km)48:08fastest 40%Roxzone8:12faster than 23%Run 14:58fastest 42%Run 26:05fastest 47%Run 36:17fastest 44%Run 46:10fastest 37%Run 56:42faster than 45%Run 66:14fastest 38%Run 76:16fastest 39%Run 85:31fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Jeremy Schöpper1 race
- Madita Kehren1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dana against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:28 against the typical Doubles Mixed finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
