USA Dana Smith
5 HYROX results over 3 seasons. Best Pro Women time 1:25:09 at Phoenix 2026.
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 2:44 faster (1:27:53 to 1:25:09).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Pro Women · 55-59 | 1:25:48 | top 36% 86/242 | 38:56 | 39:17 | 7:38 | splitsSkiErg5:16Sled push4:34Sled pull6:17Burpee broad jump4:28Row5:19Farmers carry2:13Sandbag lunges4:48Wall balls6:22Run 13:11Run 25:04Run 35:06Run 45:08Run 55:05Run 65:03Run 75:11Run 85:13Full report for this race → |
| Las Vegas 2026 22 Feb 2026what the whole field did → | Pro Women · 55-59 | 1:34:11 | 156th of 240 | 40:15 | 47:17 | 6:44 | splitsSkiErg5:17Sled push5:04Sled pull10:41Burpee broad jump5:09Row5:25Farmers carry2:10Sandbag lunges5:38Wall balls7:53Run 13:11Run 24:58Run 35:07Run 45:13Run 55:20Run 65:22Run 75:28Run 85:39Full report for this race → |
| Phoenix 2026 31 Jan 2026what the whole field did → | Pro Women · 55-59 | 1:25:09 | 163rd of 295 | 40:25 | 39:18 | 5:29 | splitsSkiErg4:54Sled push4:17Sled pull6:04Burpee broad jump4:34Row5:19Farmers carry2:03Sandbag lunges5:02Wall balls7:05Run 14:58Run 24:49Run 35:00Run 45:02Run 55:05Run 65:04Run 75:06Run 85:25Full report for this race → |
| Anaheim 2025 12 Dec 2025what the whole field did → | Pro Women · 50-54 | 1:26:23 | top 34% 83/247 | 41:12 | 39:53 | 5:22 | splitsSkiErg5:04Sled push4:27Sled pull6:12Burpee broad jump4:52Row5:32Farmers carry2:14Sandbag lunges5:16Wall balls6:16Run 15:00Run 24:41Run 35:01Run 44:52Run 55:04Run 65:06Run 75:05Run 86:26Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Pro Women · 50-54 | 1:27:53 | 90th of 167 | 40:31 | 41:46 | 5:37 | splitsSkiErg5:40Sled push4:21Sled pull7:41Burpee broad jump4:55Row5:22Farmers carry2:36Sandbag lunges5:23Wall balls5:48Run 15:32Run 24:46Run 34:58Run 44:57Run 54:58Run 65:02Run 75:07Run 85:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Phoenix 2026, against 295 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dana against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:00 against the typical Pro Women finisher at Phoenix 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
