USA Dana Smith
5 HYROX races over 3 seasons. Best Pro Women time: 1:25:09 at Phoenix 2026. 2 age-group wins.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dana Smith at each race, oldest on the left; lower is faster.The best was 1:25:09 at Phoenix (Jan 2026); Dana Smith was 2:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Pro Women | 1:27:53 |
| Anaheim | Dec 2025 | Pro Women | 1:26:23 |
| Phoenix | Jan 2026 | Pro Women | 1:25:09 |
| Las Vegas | Feb 2026 | Pro Women | 1:34:11 |
| Salt Lake City | Sep 2026 | Pro Women | 1:25:48 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 2:44 faster (1:27:53 to 1:25:09).
5 results at 5 races
86th of 242 Pro Women (faster than 64%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 3:11 | 3:00 | faster than 36% |
| SkiErg: | 5:16 | 5:02 | faster than 26% |
| Run 2: | 5:04 | 5:04 | faster than 50% |
| Sled push: | 4:34 | 3:59 | faster than 26% |
| Run 3: | 5:06 | 5:23 | faster than 63% |
| Sled pull: | 6:17 | 5:45 | faster than 38% |
| Run 4: | 5:08 | 5:24 | faster than 62% |
| Burpee broad jump: | 4:28 | 5:38 | faster than 79% |
| Run 5: | 5:05 | 5:30 | faster than 64% |
| Row: | 5:19 | 5:14 | faster than 42% |
| Run 6: | 5:03 | 5:27 | faster than 65% |
| Farmers carry: | 2:13 | 2:32 | faster than 73% |
| Run 7: | 5:11 | 5:36 | faster than 62% |
| Sandbag lunges: | 4:48 | 5:23 | faster than 69% |
| Run 8: | 5:13 | 5:47 | faster than 67% |
| Wall balls: | 6:22 | 7:01 | faster than 60% |
| Roxzone: | 7:38 | 8:38 | faster than 73% |
| Runs (8 km) | 38:56 | 41:15 | faster than 61% |
| Stations (8) | 39:17 | ||
| Finish | 1:25:48 | 1:31:17 | 86th of 242 · faster than 64% |
156th of 240 Pro Women (faster than 35%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 3:11 | 3:02 | faster than 40% |
| SkiErg: | 5:17 | 4:58 | faster than 19% |
| Run 2: | 4:58 | 4:53 | faster than 47% |
| Sled push: | 5:04 | 4:17 | faster than 21% |
| Run 3: | 5:07 | 5:15 | faster than 54% |
| Sled pull: | 10:41 | 5:49 | faster than 2% |
| Run 4: | 5:13 | 5:16 | faster than 52% |
| Burpee broad jump: | 5:09 | 5:02 | faster than 46% |
| Run 5: | 5:20 | 5:21 | faster than 50% |
| Row: | 5:25 | 5:09 | faster than 25% |
| Run 6: | 5:22 | 5:19 | faster than 46% |
| Farmers carry: | 2:10 | 2:23 | faster than 64% |
| Run 7: | 5:28 | 5:22 | faster than 46% |
| Sandbag lunges: | 5:38 | 5:10 | faster than 34% |
| Run 8: | 5:39 | 5:32 | faster than 46% |
| Wall balls: | 7:53 | 6:19 | faster than 24% |
| Roxzone: | 6:44 | 6:38 | faster than 48% |
| Runs (8 km) | 40:15 | 40:24 | faster than 52% |
| Stations (8) | 47:17 | ||
| Finish | 1:34:11 | 1:25:59 | 156th of 240 · faster than 35% |
163rd of 295 Pro Women (faster than 44%).
| Part | Time | Typical here | vs 295 Pro Women here |
|---|---|---|---|
| Run 1: | 4:58 | 4:33 | faster than 27% |
| SkiErg: | 4:54 | 4:46 | faster than 34% |
| Run 2: | 4:49 | 4:37 | faster than 39% |
| Sled push: | 4:17 | 3:37 | faster than 19% |
| Run 3: | 5:00 | 5:00 | faster than 49% |
| Sled pull: | 6:04 | 5:09 | faster than 22% |
| Run 4: | 5:02 | 4:59 | faster than 46% |
| Burpee broad jump: | 4:34 | 5:07 | faster than 62% |
| Run 5: | 5:05 | 5:06 | faster than 50% |
| Row: | 5:19 | 5:05 | faster than 27% |
| Run 6: | 5:04 | 5:00 | faster than 46% |
| Farmers carry: | 2:03 | 2:21 | faster than 69% |
| Run 7: | 5:06 | 5:07 | faster than 50% |
| Sandbag lunges: | 5:02 | 5:06 | faster than 52% |
| Run 8: | 5:25 | 5:26 | faster than 50% |
| Wall balls: | 7:05 | 6:06 | faster than 29% |
| Roxzone: | 5:29 | 5:33 | faster than 53% |
| Runs (8 km) | 40:25 | 40:06 | faster than 48% |
| Stations (8) | 39:18 | ||
| Finish | 1:25:09 | 1:23:09 | 163rd of 295 · faster than 44% |
83rd of 247 Pro Women (faster than 66%).
| Part | Time | Typical here | vs 247 Pro Women here |
|---|---|---|---|
| Run 1: | 5:00 | 4:40 | faster than 34% |
| SkiErg: | 5:04 | 5:08 | faster than 59% |
| Run 2: | 4:41 | 4:55 | faster than 59% |
| Sled push: | 4:27 | 4:30 | faster than 51% |
| Run 3: | 5:01 | 5:19 | faster than 60% |
| Sled pull: | 6:12 | 7:03 | faster than 65% |
| Run 4: | 4:52 | 5:20 | faster than 65% |
| Burpee broad jump: | 4:52 | 5:28 | faster than 71% |
| Run 5: | 5:04 | 5:29 | faster than 64% |
| Row: | 5:32 | 5:26 | faster than 41% |
| Run 6: | 5:06 | 5:20 | faster than 58% |
| Farmers carry: | 2:14 | 2:51 | faster than 78% |
| Run 7: | 5:05 | 5:24 | faster than 63% |
| Sandbag lunges: | 5:16 | 5:27 | faster than 58% |
| Run 8: | 6:26 | 6:48 | faster than 59% |
| Wall balls: | 6:16 | 7:12 | faster than 70% |
| Roxzone: | 5:22 | 6:37 | faster than 75% |
| Runs (8 km) | 41:12 | 43:59 | faster than 60% |
| Stations (8) | 39:53 | ||
| Finish | 1:26:23 | 1:35:45 | 83rd of 247 · faster than 66% |
90th of 167 Pro Women (faster than 46%).
| Part | Time | Typical here | vs 167 Pro Women here |
|---|---|---|---|
| Run 1: | 5:32 | 5:09 | faster than 32% |
| SkiErg: | 5:40 | 4:59 | faster than 12% |
| Run 2: | 4:46 | 5:56 | faster than 82% |
| Sled push: | 4:21 | 3:54 | faster than 36% |
| Run 3: | 4:58 | 5:14 | faster than 60% |
| Sled pull: | 7:41 | 6:05 | faster than 18% |
| Run 4: | 4:57 | 5:12 | faster than 62% |
| Burpee broad jump: | 4:55 | 5:12 | faster than 57% |
| Run 5: | 4:58 | 5:16 | faster than 64% |
| Row: | 5:22 | 5:13 | faster than 36% |
| Run 6: | 5:02 | 5:16 | faster than 58% |
| Farmers carry: | 2:36 | 2:38 | faster than 51% |
| Run 7: | 5:07 | 5:21 | faster than 57% |
| Sandbag lunges: | 5:23 | 5:03 | faster than 44% |
| Run 8: | 5:11 | 5:16 | faster than 54% |
| Wall balls: | 5:48 | 5:49 | faster than 52% |
| Roxzone: | 5:37 | 6:42 | faster than 70% |
| Runs (8 km) | 40:31 | 44:03 | faster than 74% |
| Stations (8) | 41:46 | ||
| Finish | 1:27:53 | 1:27:30 | 90th of 167 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Phoenix 2026 · best of 5 | 4:53 |
| Sled push | 4:17 | Phoenix 2026 · best of 5 | 3:56 |
| Sled pull | 6:04 | Phoenix 2026 · best of 5 | 5:49 |
| Burpee broad jump | 4:28 | Salt Lake City 2026 · best of 5 | 5:12 |
| Row | 5:19 | Salt Lake City 2026 · best of 5 | 5:07 |
| Farmers carry | 2:03 | Phoenix 2026 · best of 5 | 2:36 |
| Sandbag lunges | 4:48 | Salt Lake City 2026 · best of 5 | 5:10 |
| Wall balls | 5:48 | Las Vegas 2025 · best of 5 | 6:18 |
| Runs (8 km) | 38:56 | Salt Lake City 2026 · best of 5 | 40:26 |
| Roxzone | 5:22 | Anaheim 2025 · best of 5 | 6:34 |
How to read
Each station's best across Dana's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Phoenix 2026, against 295 Pro Women
Shape of the race
This chart shows where Dana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 69% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Dana: faster than |
|---|---|
| Ski | 34% |
| Push | 20% |
| Pull | 22% |
| BBJ | 63% |
| Row | 28% |
| Carry | 69% |
| Lunges | 53% |
| Wall balls | 30% |
| Roxzone | 54% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dana beat on each part of the race, at this race.Best: Farmers carry (faster than 69%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dana's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (0:33 faster); weakest: Wall balls (0:59 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dana against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dana: 40:29 running, 39:18 at the stations and 5:29 in the roxzone; the longest station was the wall balls (7:05).Below, Typical Pro Women: 39:47 running, 37:17 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Dana | Typical Pro Women |
|---|---|---|
| Run 1 | 4:58 | 4:33 |
| SkiErg | 4:54 | 4:46 |
| Run 2 | 4:49 | 4:37 |
| Sled push | 4:17 | 3:37 |
| Run 3 | 5:00 | 5:00 |
| Sled pull | 6:04 | 5:09 |
| Run 4 | 5:02 | 4:59 |
| Burpee broad jump | 4:34 | 5:07 |
| Run 5 | 5:05 | 5:06 |
| Row | 5:19 | 5:05 |
| Run 6 | 5:04 | 5:00 |
| Farmers carry | 2:03 | 2:21 |
| Run 7 | 5:06 | 5:07 |
| Sandbag lunges | 5:02 | 5:06 |
| Run 8 | 5:25 | 5:26 |
| Wall balls | 7:05 | 6:06 |
| Roxzone | 5:29 | 5:33 |
| Finish | 1:25:09 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:59 against the typical Pro Women finisher at Phoenix 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
