Athlete · Doubles Women · team 25-29 ·

AUS

Dana Sinclair

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:30:52 at Sydney 2026.

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Doubles Women time1:30:52Sydney 2026

Doubles Women place2093rdof 3,169 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 89% of Doubles Women at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Dana Sinclair, Cathrine Hayranwhole field →	Doubles Women · team 25-29	1:30:52	2093rd of 3,169569th of 767 aged 25-29	52:06	28:19	10:30	View results	See splits Hide splits SkiErg4:22fastest 15%Sled push1:40faster than 39%Sled pull3:33fastest 29%Burpee broad jump4:42faster than 38%Row4:43fastest 16%Farmers carry1:27fastest 11%Sandbag lunges3:45fastest 47%Wall balls4:07fastest 38%Runs (8 km)52:06faster than 24%Roxzone10:30faster than 28%Run 14:45fastest 37%Run 25:41faster than 29%Run 35:56faster than 30%Run 46:12faster than 24%Run 56:56faster than 14%Run 66:39faster than 19%Run 76:37faster than 20%Run 89:25faster than 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Cathrine Hayran1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Sydney 2026, against 3,169 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 85%

Sled push faster than 40%

Sled pull faster than 71%

Burpee broad jump faster than 38%

Row faster than 84%

Farmers carry faster than 89%

Sandbag lunges faster than 53%

Wall balls faster than 62%

Roxzone faster than 28%

Runs (8 km) faster than 24%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:05 slower

Sled pull 0:20 faster

Burpee broad jump 0:20 slower

Row 0:20 faster

Farmers carry 0:18 faster

Sandbag lunges 0:03 faster

Wall balls 0:11 faster

Roxzone 1:08 slower

Runs (8 km) 5:44 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dana against the typical Doubles Women finisher

Dana1:30:52

4:454:225:411:405:563:336:124:426:564:436:391:276:373:459:254:0710:30

Typical Doubles Women1:25:04

4:594:395:161:355:283:535:334:225:435:035:421:455:423:487:564:189:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:08 against the typical Doubles Women finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up