Athlete · Open Women · 25-29 ·

USA

Dana Shulman

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:38:13 (New York 2026) · Pro Doubles Women 1:19:33 (New York 2025) · Doubles Women 1:17:48 (Miami Beach 2025).

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1:38:13 Open Women time · New York 2026 also raced Pro Doubles Women, Doubles Women: each has its own best below

top 40% Open Women place · New York 2026 1821st of 4,639 Open Women finishers there

1:38:13 latest race · New York 2026 first Open Women race Open Women

SkiErg strongest segment · New York 2026 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:13New York 2026 · 1 race Pro Doubles Women1:19:33New York 2025 · 1 race · with Christina Rudderow Doubles Women1:17:48Miami Beach 2025 · 1 race · with Christina Rudderow

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 7 Jun 2026what the whole field did →	Open Women · 25-29	1:38:13	top 40% 1821/4,639	47:41	43:00	7:35	splits SkiErg5:07Sled push3:18Sled pull6:21Burpee broad jump6:52Row5:54Farmers carry2:48Sandbag lunges5:37Wall balls7:03Run 15:05Run 25:19Run 35:44Run 45:49Run 56:05Run 66:07Run 76:03Run 87:34Full report for this race →
New York 2025 31 May 2025team: Christina Rudderow, Dana Shulmanwhat the whole field did →	Pro Doubles Women · team U29	1:19:33	top 35% 49/142	—	28:23	—	splits SkiErg4:32Sled push2:13Sled pull3:19Burpee broad jump3:37Row5:02Farmers carry1:52Sandbag lunges3:48Wall balls4:00Run 15:01Run 25:11Run 35:26Run 45:36Run 5—Run 6—Run 7—Run 8—Full report for this race →
Miami Beach 2025 19 Apr 2025team: Christina Rudderow, Dana Shulmanwhat the whole field did →	Doubles Women · team U29	1:17:48	top 29% 178/621	43:47	26:55	7:11	splits SkiErg4:38Sled push1:29Sled pull4:53Burpee broad jump3:09Row4:47Farmers carry1:27Sandbag lunges2:57Wall balls3:35Run 14:07Run 25:08Run 35:49Run 45:47Run 55:50Run 65:51Run 75:35Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 27%

Sled pull faster than 36%

Burpee broad jump faster than 57%

Row faster than 36%

Farmers carry faster than 44%

Sandbag lunges faster than 55%

Wall balls faster than 58%

Roxzone faster than 56%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:27 slower

Sled pull 0:34 slower

Burpee broad jump 0:28 faster

Row 0:13 slower

Farmers carry 0:08 slower

Sandbag lunges 0:13 faster

Wall balls 0:30 faster

Roxzone 0:22 faster

Runs (8 km) 4:09 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dana against the typical Open Women finisher

Dana1:38:13

5:055:075:193:185:446:215:496:526:055:546:072:486:035:377:347:037:35

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:34 against the typical Open Women finisher at New York 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:38:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown