USA Dana Saft
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:34:57 at Washington DC 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dana Saft at each race, oldest on the left; lower is faster.The best was 1:34:57 at Washington DC (Mar 2026); Dana Saft was 8:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Doubles Mixed | 1:34:57 |
| New York | May 2026 | Doubles Mixed | 1:43:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
3,893rd of 4,847 Doubles Mixed (faster than 19%). Against the 148 who finished around 1:43:41: most time gained on sandbag lunges (0:26), most lost on the eight runs (1:34). Runs 5 to 8 took 4:41 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:16 | 6:02 | faster than 40% |
| SkiErg: | 4:31 | 4:22 | faster than 34% |
| Run 2: | 6:50 | 5:36 | faster than 15% |
| Sled push: | 2:33 | 2:17 | faster than 29% |
| Run 3: | 7:35 | 5:54 | faster than 13% |
| Sled pull: | 4:04 | 3:54 | faster than 42% |
| Run 4: | 7:06 | 5:59 | faster than 21% |
| Burpee broad jump: | 5:10 | 3:37 | faster than 11% |
| Run 5: | 8:17 | 6:11 | faster than 13% |
| Row: | 5:38 | 4:51 | faster than 7% |
| Run 6: | 6:24 | 6:04 | faster than 40% |
| Farmers carry: | 2:12 | 2:00 | faster than 29% |
| Run 7: | 7:52 | 6:06 | faster than 14% |
| Sandbag lunges: | 4:46 | 4:17 | faster than 33% |
| Run 8: | 9:55 | 7:39 | faster than 19% |
| Wall balls: | 5:36 | 4:52 | faster than 31% |
| Roxzone: | 9:17 | 6:50 | faster than 18% |
| Runs (8 km) | 1:00:12 | 49:49 | faster than 19% |
| Stations (8) | 34:30 | ||
| Finish | 1:43:54 | 1:27:55 | 3893rd of 4,847 · faster than 19% |
635th of 867 Doubles Mixed (faster than 26%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:20 | 7:05 | faster than 42% |
| SkiErg: | 4:33 | 4:24 | faster than 33% |
| Run 2: | 8:51 | 5:26 | faster than 1% |
| Sled push: | 2:30 | 2:08 | faster than 26% |
| Run 3: | 5:50 | 5:41 | faster than 45% |
| Sled pull: | 5:27 | 4:20 | faster than 17% |
| Run 4: | 5:39 | 5:44 | faster than 53% |
| Burpee broad jump: | 3:55 | 3:27 | faster than 32% |
| Run 5: | 6:43 | 5:56 | faster than 28% |
| Row: | 5:22 | 4:50 | faster than 13% |
| Run 6: | 6:22 | 5:49 | faster than 33% |
| Farmers carry: | 2:01 | 1:51 | faster than 29% |
| Run 7: | 6:12 | 5:50 | faster than 38% |
| Sandbag lunges: | 4:37 | 4:07 | faster than 32% |
| Run 8: | 5:51 | 5:21 | faster than 34% |
| Wall balls: | 5:17 | 4:43 | faster than 35% |
| Roxzone: | 8:36 | 7:21 | faster than 29% |
| Runs (8 km) | 52:44 | 46:58 | faster than 28% |
| Stations (8) | 33:42 | ||
| Finish | 1:34:57 | 1:25:29 | 635th of 867 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | New York 2026 · best of 2 | 4:21 |
| Sled push | 2:30 | Washington DC 2026 · best of 2 | 2:12 |
| Sled pull | 4:04 | New York 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:55 | Washington DC 2026 · best of 2 | 3:36 |
| Row | 5:22 | Washington DC 2026 · best of 2 | 4:47 |
| Farmers carry | 2:01 | Washington DC 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:37 | Washington DC 2026 · best of 2 | 4:03 |
| Wall balls | 5:17 | Washington DC 2026 · best of 2 | 4:34 |
| Runs (8 km) | 52:44 | Washington DC 2026 · best of 2 | 45:37 |
| Roxzone | 8:36 | Washington DC 2026 · best of 2 | 7:08 |
How to read
Each station's best across Dana's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chris Hozik1 race
- Christopher Hozik1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 867 Doubles Mixed
Shape of the race
This chart shows where Dana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 35% of the field), weakest on Row (faster than 14%).
See the numbers
| Part | Dana: faster than |
|---|---|
| Ski | 34% |
| Push | 26% |
| Pull | 17% |
| BBJ | 33% |
| Row | 14% |
| Carry | 29% |
| Lunges | 32% |
| Wall balls | 35% |
| Roxzone | 30% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dana beat on each part of the race, at this race.Best: Wall balls (faster than 35%); weakest: Row (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dana's time on each part against the typical Doubles Mixed finisher at this race.Best: SkiErg (0:09 slower); weakest: Runs (8 km) (5:46 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dana against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dana: 52:48 running, 33:43 at the stations and 8:36 in the roxzone; the longest station was the sled pull (5:27).Below, Typical Doubles Mixed: 46:52 running, 29:50 at the stations and 7:21 in the roxzone; the longest station was the row (4:50).
See the numbers
| Part | Dana | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 7:20 | 7:05 |
| SkiErg | 4:33 | 4:24 |
| Run 2 | 8:51 | 5:26 |
| Sled push | 2:30 | 2:08 |
| Run 3 | 5:50 | 5:41 |
| Sled pull | 5:27 | 4:20 |
| Run 4 | 5:39 | 5:44 |
| Burpee broad jump | 3:55 | 3:27 |
| Run 5 | 6:43 | 5:56 |
| Row | 5:22 | 4:50 |
| Run 6 | 6:22 | 5:49 |
| Farmers carry | 2:01 | 1:51 |
| Run 7 | 6:12 | 5:50 |
| Sandbag lunges | 4:37 | 4:07 |
| Run 8 | 5:51 | 5:21 |
| Wall balls | 5:17 | 4:43 |
| Roxzone | 8:36 | 7:21 |
| Finish | 1:34:57 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:15 against the typical Doubles Mixed finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
