USA Dana Orlando
3 HYROX races over 2 seasons. Best Open Women time: 1:29:58 at Chicago Nov 2025. 1 age-group win.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dana Orlando at each race, oldest on the left; lower is faster.The best was 1:29:58 at Chicago (Nov 2025); Dana Orlando was 5:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Open Women | 1:35:32 |
| Chicago | Jun 2025 | Open Women | 1:45:31 |
| Chicago | Nov 2025 | Open Women | 1:29:58 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
455th of 1,127 Open Women (faster than 59%). Against the 34 who finished around 1:29:51: most time gained on wall balls (1:05), most lost on the eight runs (1:36). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:18 | faster than 49% |
| SkiErg: | 5:20 | 5:08 | faster than 33% |
| Run 2: | 6:03 | 5:47 | faster than 40% |
| Sled push: | 2:30 | 2:13 | faster than 30% |
| Run 3: | 6:11 | 6:03 | faster than 44% |
| Sled pull: | 5:31 | 5:22 | faster than 46% |
| Run 4: | 6:05 | 6:08 | faster than 51% |
| Burpee broad jump: | 5:29 | 6:33 | faster than 75% |
| Run 5: | 6:09 | 6:15 | faster than 54% |
| Row: | 5:14 | 5:23 | faster than 64% |
| Run 6: | 6:02 | 6:10 | faster than 55% |
| Farmers carry: | 2:14 | 2:06 | faster than 35% |
| Run 7: | 6:05 | 6:08 | faster than 51% |
| Sandbag lunges: | 3:54 | 5:06 | faster than 87% |
| Run 8: | 6:53 | 6:57 | faster than 52% |
| Wall balls: | 5:21 | 6:30 | faster than 73% |
| Roxzone: | 6:46 | 6:39 | faster than 48% |
| Runs (8 km) | 47:42 | 47:53 | faster than 51% |
| Stations (8) | 35:33 | ||
| Finish | 1:29:58 | 1:33:19 | 455th of 1,127 · faster than 59% |
405th of 684 Open Women (faster than 40%).
| Part | Time | Typical here | vs 684 Open Women here |
|---|---|---|---|
| Run 1: | 3:59 | 3:59 | faster than 50% |
| SkiErg: | 5:30 | 5:14 | faster than 30% |
| Run 2: | 5:35 | 5:28 | faster than 44% |
| Sled push: | 3:18 | 2:44 | faster than 21% |
| Run 3: | 5:47 | 5:47 | faster than 50% |
| Sled pull: | 5:33 | 6:13 | faster than 69% |
| Run 4: | 5:53 | 5:50 | faster than 48% |
| Burpee broad jump: | 4:36 | 5:59 | faster than 80% |
| Run 5: | 6:14 | 6:02 | faster than 42% |
| Row: | 5:34 | 5:30 | faster than 45% |
| Run 6: | 9:51 | 5:53 | faster than 2% |
| Farmers carry: | 2:03 | 2:17 | faster than 74% |
| Run 7: | 5:35 | 5:48 | faster than 58% |
| Sandbag lunges: | 6:39 | 4:58 | faster than 16% |
| Run 8: | 6:14 | 6:03 | faster than 45% |
| Wall balls: | 4:44 | 5:54 | faster than 79% |
| Roxzone: | 8:35 | 7:31 | faster than 32% |
| Runs (8 km) | 49:04 | 44:45 | faster than 31% |
| Stations (8) | 37:57 | ||
| Finish | 1:35:32 | 1:31:49 | 405th of 684 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Dana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | Chicago Nov 2025 · best of 2 | 5:16 |
| Sled push | 2:30 | Chicago Nov 2025 · best of 2 | 2:55 |
| Sled pull | 5:31 | Chicago Nov 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:36 | Miami Beach 2025 · best of 2 | 6:46 |
| Row | 5:14 | Chicago Nov 2025 · best of 2 | 5:31 |
| Farmers carry | 2:03 | Miami Beach 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:54 | Chicago Nov 2025 · best of 2 | 5:13 |
| Wall balls | 4:44 | Miami Beach 2025 · best of 2 | 6:43 |
| Runs (8 km) | 47:42 | Chicago Nov 2025 · best of 2 | 46:44 |
| Roxzone | 6:46 | Chicago Nov 2025 · best of 2 | 7:57 |
How to read
Each station's best across Dana's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chicago Nov 2025, against 1,127 Open Women
Shape of the race
This chart shows where Dana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on Push (faster than 30%).
See the numbers
| Part | Dana: faster than |
|---|---|
| Ski | 33% |
| Push | 30% |
| Pull | 47% |
| BBJ | 76% |
| Row | 65% |
| Carry | 35% |
| Lunges | 87% |
| Wall balls | 74% |
| Roxzone | 49% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dana beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: Sled push (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dana's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:12 faster); weakest: Sled push (0:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dana: 47:45 running, 35:32 at the stations and 6:46 in the roxzone; the longest station was the sled pull (5:31).Below, Typical Open Women: 47:46 running, 38:21 at the stations and 6:39 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Dana | Typical Open Women |
|---|---|---|
| Run 1 | 4:18 | 4:18 |
| SkiErg | 5:20 | 5:08 |
| Run 2 | 6:03 | 5:47 |
| Sled push | 2:30 | 2:13 |
| Run 3 | 6:11 | 6:03 |
| Sled pull | 5:31 | 5:22 |
| Run 4 | 6:05 | 6:08 |
| Burpee broad jump | 5:29 | 6:33 |
| Run 5 | 6:09 | 6:15 |
| Row | 5:14 | 5:23 |
| Run 6 | 6:02 | 6:10 |
| Farmers carry | 2:14 | 2:06 |
| Run 7 | 6:05 | 6:08 |
| Sandbag lunges | 3:54 | 5:06 |
| Run 8 | 6:53 | 6:57 |
| Wall balls | 5:21 | 6:30 |
| Roxzone | 6:46 | 6:39 |
| Finish | 1:29:58 | 1:33:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:17 against the typical Open Women finisher at Chicago Nov 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
