USA Dana Nasser
2 HYROX races over 1 season. Best Open Women time: 2:38:31 at Las Vegas 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dana Nasser at each race, oldest on the left; lower is faster.The best was 2:38:31 at Las Vegas (Feb 2025); Dana Nasser was 7:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Women | 2:45:50 |
| Las Vegas | Feb 2025 | Open Women | 2:38:31 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
830th of 840 Open Women (faster than 1%).
| Part | Time | Typical here | vs 840 Open Women here |
|---|---|---|---|
| Run 1: | 9:32 | 5:56 | faster than 0% |
| SkiErg: | 6:04 | 5:15 | faster than 7% |
| Run 2: | 9:33 | 5:36 | faster than 1% |
| Sled push: | 5:03 | 2:59 | faster than 2% |
| Run 3: | 9:51 | 5:50 | faster than 0% |
| Sled pull: | 10:45 | 5:49 | faster than 1% |
| Run 4: | 10:19 | 5:55 | faster than 0% |
| Burpee broad jump: | 15:02 | 6:53 | faster than 1% |
| Run 5: | 10:58 | 6:06 | faster than 1% |
| Row: | 7:40 | 5:40 | faster than 0% |
| Run 6: | 10:56 | 6:00 | faster than 1% |
| Farmers carry: | 1:33 | 2:14 | faster than 97% |
| Run 7: | 10:55 | 6:00 | faster than 1% |
| Sandbag lunges: | 6:37 | 5:04 | faster than 19% |
| Run 8: | 11:02 | 6:07 | faster than 2% |
| Wall balls: | 12:12 | 6:10 | faster than 2% |
| Roxzone: | 10:28 | 8:13 | faster than 21% |
| Runs (8 km) | 1:23:07 | 47:44 | faster than 0% |
| Stations (8) | 1:04:56 | ||
| Finish | 2:38:31 | 1:37:12 | 830th of 840 · faster than 1% |
595th of 599 Open Women (faster than 0%).
| Part | Time | Typical here | vs 599 Open Women here |
|---|---|---|---|
| Run 1: | 7:09 | 4:15 | faster than 0% |
| SkiErg: | 6:02 | 5:06 | faster than 3% |
| Run 2: | 9:32 | 5:43 | faster than 1% |
| Sled push: | 4:56 | 2:46 | faster than 2% |
| Run 3: | 10:12 | 6:06 | faster than 1% |
| Sled pull: | 10:51 | 5:23 | faster than 0% |
| Run 4: | 10:46 | 6:06 | faster than 0% |
| Burpee broad jump: | 19:40 | 6:24 | faster than 0% |
| Run 5: | 10:51 | 6:20 | faster than 1% |
| Row: | 7:15 | 5:22 | faster than 0% |
| Run 6: | 11:12 | 6:11 | faster than 1% |
| Farmers carry: | 3:39 | 2:09 | faster than 1% |
| Run 7: | 12:17 | 6:11 | faster than 0% |
| Sandbag lunges: | 6:58 | 5:04 | faster than 15% |
| Run 8: | 12:22 | 6:25 | faster than 1% |
| Wall balls: | 9:13 | 5:37 | faster than 5% |
| Roxzone: | 13:02 | 7:21 | faster than 2% |
| Runs (8 km) | 1:24:18 | 47:29 | faster than 0% |
| Stations (8) | 1:08:34 | ||
| Finish | 2:45:50 | 1:33:27 | 595th of 599 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:02 | Chicago Navy Pier 2024 · best of 2 | 5:16 |
| Sled push | 4:56 | Chicago Navy Pier 2024 · best of 2 | 2:55 |
| Sled pull | 10:45 | Las Vegas 2025 · best of 2 | 5:47 |
| Burpee broad jump | 15:02 | Las Vegas 2025 · best of 2 | 6:46 |
| Row | 7:15 | Chicago Navy Pier 2024 · best of 2 | 5:31 |
| Farmers carry | 1:33 | Las Vegas 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:37 | Las Vegas 2025 · best of 2 | 5:13 |
| Wall balls | 9:13 | Chicago Navy Pier 2024 · best of 2 | 6:43 |
| Runs (8 km) | 1:23:07 | Las Vegas 2025 · best of 2 | 46:44 |
| Roxzone | 10:28 | Las Vegas 2025 · best of 2 | 7:57 |
How to read
Each station's best across Dana's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Las Vegas 2025, against 840 Open Women
Shape of the race
This chart shows where Dana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | Dana: faster than |
|---|---|
| Ski | 7% |
| Push | 2% |
| Pull | 1% |
| BBJ | 1% |
| Row | 0% |
| Carry | 97% |
| Lunges | 20% |
| Wall balls | 2% |
| Roxzone | 21% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dana beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Row (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dana's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:41 faster); weakest: Runs (8 km) (35:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dana: 1:23:06 running, 1:04:56 at the stations and 10:28 in the roxzone; the longest station was the burpee broad jumps (15:02).Below, Typical Open Women: 47:30 running, 40:04 at the stations and 8:13 in the roxzone; the longest station was the burpee broad jumps (6:53).
See the numbers
| Part | Dana | Typical Open Women |
|---|---|---|
| Run 1 | 9:32 | 5:56 |
| SkiErg | 6:04 | 5:15 |
| Run 2 | 9:33 | 5:36 |
| Sled push | 5:03 | 2:59 |
| Run 3 | 9:51 | 5:50 |
| Sled pull | 10:45 | 5:49 |
| Run 4 | 10:19 | 5:55 |
| Burpee broad jump | 15:02 | 6:53 |
| Run 5 | 10:58 | 6:06 |
| Row | 7:40 | 5:40 |
| Run 6 | 10:56 | 6:00 |
| Farmers carry | 1:33 | 2:14 |
| Run 7 | 10:55 | 6:00 |
| Sandbag lunges | 6:37 | 5:04 |
| Run 8 | 11:02 | 6:07 |
| Wall balls | 12:12 | 6:10 |
| Roxzone | 10:28 | 8:13 |
| Finish | 2:38:31 | 1:37:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 8:09 against the typical Open Women finisher at Las Vegas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:38:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
