UAE Dana Naser
1 HYROX race over 1 season. Best Open Women time: 2:33:52 at Abu Dhabi Abu .
1 result at 1 race
451st of 468 Open Women (faster than 3%).
| Part | Time | Typical here | vs 468 Open Women here |
|---|---|---|---|
| Run 1: | 7:10 | 5:59 | faster than 20% |
| SkiErg: | 5:44 | 5:26 | faster than 32% |
| Run 2: | 10:28 | 5:31 | faster than 0% |
| Sled push: | 3:38 | 3:07 | faster than 25% |
| Run 3: | 10:49 | 5:48 | faster than 0% |
| Sled pull: | 10:28 | 6:12 | faster than 5% |
| Run 4: | 10:44 | 5:50 | faster than 0% |
| Burpee broad jump: | 9:40 | 7:09 | faster than 18% |
| Run 5: | 10:58 | 5:55 | faster than 0% |
| Row: | 5:47 | 5:36 | faster than 40% |
| Run 6: | 10:54 | 5:53 | faster than 0% |
| Farmers carry: | 3:16 | 2:32 | faster than 16% |
| Run 7: | 10:47 | 5:53 | faster than 1% |
| Sandbag lunges: | 8:08 | 5:33 | faster than 9% |
| Run 8: | 13:29 | 6:58 | faster than 3% |
| Wall balls: | 10:15 | 6:35 | faster than 13% |
| Roxzone: | 11:44 | 7:55 | faster than 9% |
| Runs (8 km) | 1:25:16 | 48:17 | faster than 0% |
| Stations (8) | 56:56 | ||
| Finish | 2:33:52 | 1:39:04 | 451st of 468 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Abu Dhabi Abu , against 468 Open Women
Shape of the race
This chart shows where Dana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 40% of the field), weakest on Runs (faster than 1%).
See the numbers
| Part | Dana: faster than |
|---|---|
| Ski | 33% |
| Push | 26% |
| Pull | 6% |
| BBJ | 18% |
| Row | 40% |
| Carry | 17% |
| Lunges | 9% |
| Wall balls | 14% |
| Roxzone | 10% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dana beat on each part of the race, at this race.Best: Row (faster than 40%); weakest: Runs (8 km) (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dana's time on each part against the typical Open Women finisher at this race.Best: Row (0:11 slower); weakest: Runs (8 km) (36:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dana: 1:25:19 running, 56:56 at the stations and 11:44 in the roxzone; the longest station was the sled pull (10:28).Below, Typical Open Women: 47:47 running, 42:10 at the stations and 7:55 in the roxzone; the longest station was the burpee broad jumps (7:09).
See the numbers
| Part | Dana | Typical Open Women |
|---|---|---|
| Run 1 | 7:10 | 5:59 |
| SkiErg | 5:44 | 5:26 |
| Run 2 | 10:28 | 5:31 |
| Sled push | 3:38 | 3:07 |
| Run 3 | 10:49 | 5:48 |
| Sled pull | 10:28 | 6:12 |
| Run 4 | 10:44 | 5:50 |
| Burpee broad jump | 9:40 | 7:09 |
| Run 5 | 10:58 | 5:55 |
| Row | 5:47 | 5:36 |
| Run 6 | 10:54 | 5:53 |
| Farmers carry | 3:16 | 2:32 |
| Run 7 | 10:47 | 5:53 |
| Sandbag lunges | 8:08 | 5:33 |
| Run 8 | 13:29 | 6:58 |
| Wall balls | 10:15 | 6:35 |
| Roxzone | 11:44 | 7:55 |
| Finish | 2:33:52 | 1:39:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:16 against the typical Open Women finisher at Abu Dhabi Abu . The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:33:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
