NED Dana Moll
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:43:22 at Mechelen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2026 29 Mar 2026team: Frank Ligthart, Dana Mollwhole field → | Doubles Mixed · team 16-24 | 1:43:22 | 1688th of 1,780233rd of 251 aged 16-24 | 59:46 | 31:00 | 12:43 | View results | See splits Hide splitsSkiErg4:26faster than 26%Sled push1:56fastest 45%Sled pull3:52faster than 34%Burpee broad jump4:51faster than 14%Row4:51faster than 33%Farmers carry1:59faster than 27%Sandbag lunges4:04faster than 46%Wall balls5:01faster than 32%Runs (8 km)59:46faster than 2%Roxzone12:43faster than 2%Run 14:55faster than 13%Run 27:13faster than 1%Run 37:32faster than 2%Run 47:32faster than 2%Run 58:02faster than 2%Run 67:44faster than 2%Run 78:12faster than 1%Run 88:40faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Frank Ligthart1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 1,780 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dana against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:40 against the typical Doubles Mixed finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
