NED Dana Kock
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:44:53 at Heerenveen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Dana Kock, Leon Taborwhole field → | Doubles Mixed · team 25-29 | 1:44:53 | 1226th of 1,297298th of 310 aged 25-29 | 58:11 | 33:47 | 13:00 | View results | See splits Hide splitsSkiErg4:17faster than 40%Sled push2:27faster than 10%Sled pull4:09faster than 14%Burpee broad jump5:20faster than 9%Row4:54faster than 32%Farmers carry1:51faster than 38%Sandbag lunges5:06faster than 11%Wall balls5:43faster than 14%Runs (8 km)58:11faster than 5%Roxzone13:00faster than 3%Run 15:30faster than 33%Run 26:06faster than 16%Run 37:37faster than 3%Run 48:00faster than 2%Run 57:25faster than 7%Run 67:15faster than 7%Run 77:09faster than 9%Run 89:12faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Leon Tabor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dana against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:09 against the typical Doubles Mixed finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
