USA Dana Kaplan
1 HYROX race over 1 season. Best Open Women time: 1:24:52 at Washington DC 2026.
1 result at 1 race
448th of 2,675 Open Women (faster than 83%). Against the 81 who finished around 1:23:49: most time gained on sled push (0:37), most lost on the eight runs (2:06). Runs 5 to 8 took 1:59 less than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 4:49 | faster than 42% |
| SkiErg: | 5:38 | 5:30 | faster than 40% |
| Run 2: | 5:54 | 5:59 | faster than 53% |
| Sled push: | 1:58 | 2:56 | faster than 97% |
| Run 3: | 5:51 | 6:20 | faster than 67% |
| Sled pull: | 5:00 | 5:56 | faster than 76% |
| Run 4: | 5:47 | 6:20 | faster than 68% |
| Burpee broad jump: | 5:01 | 7:12 | faster than 88% |
| Run 5: | 5:36 | 6:24 | faster than 76% |
| Row: | 5:25 | 5:43 | faster than 72% |
| Run 6: | 5:23 | 6:21 | faster than 81% |
| Farmers carry: | 2:25 | 2:14 | faster than 34% |
| Run 7: | 5:00 | 6:17 | faster than 90% |
| Sandbag lunges: | 4:25 | 5:48 | faster than 83% |
| Run 8: | 4:33 | 6:02 | faster than 91% |
| Wall balls: | 5:14 | 7:22 | faster than 86% |
| Roxzone: | 6:50 | 9:09 | faster than 88% |
| Runs (8 km) | 42:59 | 48:49 | faster than 75% |
| Stations (8) | 35:06 | ||
| Finish | 1:24:52 | 1:41:26 | 448th of 2,675 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Dana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Carry (faster than 35%).
See the numbers
| Part | Dana: faster than |
|---|---|
| Ski | 40% |
| Push | 98% |
| Pull | 76% |
| BBJ | 89% |
| Row | 72% |
| Carry | 35% |
| Lunges | 84% |
| Wall balls | 87% |
| Roxzone | 88% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dana beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Farmers carry (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dana's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:50 faster); weakest: Farmers carry (0:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dana: 43:02 running, 35:07 at the stations and 6:50 in the roxzone; the longest station was the SkiErg (5:38) and the shortest the sled push (1:58).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Dana | Typical Open Women |
|---|---|---|
| Run 1 | 4:59 | 4:49 |
| SkiErg | 5:38 | 5:30 |
| Run 2 | 5:54 | 5:59 |
| Sled push | 1:58 | 2:56 |
| Run 3 | 5:51 | 6:20 |
| Sled pull | 5:00 | 5:56 |
| Run 4 | 5:47 | 6:20 |
| Burpee broad jump | 5:01 | 7:12 |
| Run 5 | 5:36 | 6:24 |
| Row | 5:25 | 5:43 |
| Run 6 | 5:23 | 6:21 |
| Farmers carry | 2:25 | 2:14 |
| Run 7 | 5:00 | 6:17 |
| Sandbag lunges | 4:25 | 5:48 |
| Run 8 | 4:33 | 6:02 |
| Wall balls | 5:14 | 7:22 |
| Roxzone | 6:50 | 9:09 |
| Finish | 1:24:52 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:52.
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