Athlete · Open Women · 50-54 ·

USA

Dana Johnson

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:56:03 (Houston Mar 2026) · Doubles Women 1:16:16 (Houston Mar 2026) · Doubles Mixed 2:09:22 (Washington DC 2025).

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1:56:03 Open Women time · Houston Mar 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

1396th of 1,997 Open Women place · Houston Mar 2026 among Open Women finishers there

1:16:16 latest race · Houston Mar 2026 best Doubles Women time so far Doubles Women with Tiplah Nah

Sled push strongest segment · Houston Mar 2026 faster than 54% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:56:03Houston Mar 2026 · 1 race Doubles Women1:16:16Houston Mar 2026 · 3 races · with Tiplah Nah Doubles Mixed2:09:22Washington DC 2025 · 1 race · with Danny Johnson

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:25:001:30:001:35:001:40:001:45:00 best 1:16:16 best 1:16:16 · Houston

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston Mar 2026 29 Mar 2026team: Tiplah Nah, Dana Johnsonwhat the whole field did →	Doubles Women · team 45-49	1:16:16	top 10% 199/2,097	41:44	28:34	6:02	splits SkiErg4:25Sled push1:45Sled pull4:41Burpee broad jump3:15Row5:03Farmers carry1:54Sandbag lunges3:24Wall balls4:07Run 15:12Run 24:48Run 34:57Run 45:03Run 55:13Run 65:14Run 75:26Run 85:55Full report for this race →
Houston Mar 2026 27 Mar 2026what the whole field did →	Open Women · 50-54	1:56:03	1396th of 1,997	58:33	48:17	9:18	splits SkiErg5:29Sled push3:09Sled pull6:56Burpee broad jump8:33Row5:56Farmers carry2:59Sandbag lunges6:13Wall balls9:02Run 16:46Run 26:46Run 36:47Run 47:21Run 57:31Run 67:55Run 77:24Run 88:07Full report for this race →
Dallas 2025 21 Nov 2025team: Tiplah Nah, Dana Johnsonwhat the whole field did →	Doubles Women · team 45-49	1:16:53	top 15% 218/1,529	43:06	29:01	4:50	splits SkiErg4:16Sled push1:46Sled pull4:38Burpee broad jump3:07Row5:00Farmers carry1:48Sandbag lunges3:49Wall balls4:37Run 15:23Run 25:01Run 35:12Run 45:24Run 55:44Run 65:32Run 75:25Run 85:28Full report for this race →
Washington DC 2025 29 Mar 2025team: Dana Johnson, Danny Johnsonwhat the whole field did →	Doubles Mixed · team 50-59	2:09:22	757th of 760	—	—	—	splits SkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →
Houston 2025 15 Mar 2025team: Dana Johnson, Haley Freminwhat the whole field did →	Doubles Women · team 30-39	1:49:15	713th of 808	1:02:37	35:36	11:09	splits SkiErg5:05Sled push2:01Sled pull4:21Burpee broad jump5:18Row6:13Farmers carry2:12Sandbag lunges5:32Wall balls4:54Run 16:47Run 27:04Run 37:23Run 47:34Run 58:00Run 68:28Run 78:31Run 88:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race

Houston Mar 2026, against 1,997 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 54%

Sled pull faster than 46%

Burpee broad jump faster than 30%

Row faster than 33%

Farmers carry faster than 23%

Sandbag lunges faster than 40%

Wall balls faster than 30%

Roxzone faster than 43%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:04 faster

Sled pull 0:13 slower

Burpee broad jump 1:23 slower

Row 0:17 slower

Farmers carry 0:30 slower

Sandbag lunges 0:30 slower

Wall balls 1:39 slower

Roxzone 0:30 slower

Runs (8 km) 9:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dana against the typical Open Women finisher

Dana1:56:03

6:465:296:463:096:476:567:218:337:315:567:552:597:246:138:079:029:18

Typical Open Women1:41:55

6:115:265:453:136:056:436:077:106:195:396:092:296:085:436:377:238:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:39 against the typical Open Women finisher at Houston Mar 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:56:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown