USA Dana Johnson
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 5 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dana Johnson at each race, oldest on the left; lower is faster.The best was 1:16:16 at Houston (Mar 2026); Dana Johnson was 32:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Doubles Women | 1:49:15 |
| Dallas | Nov 2025 | Doubles Women | 1:16:53 |
| Houston | Mar 2026 | Doubles Women | 1:16:16 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
1,396th of 1,997 Open Women (faster than 30%). Against the 60 who finished around 1:56:07: most time gained on the roxzone (0:56), most lost on the eight runs (2:19). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 6:46 | 6:10 | faster than 28% |
| SkiErg: | 5:29 | 5:26 | faster than 46% |
| Run 2: | 6:46 | 5:45 | faster than 23% |
| Sled push: | 3:09 | 3:13 | faster than 53% |
| Run 3: | 6:47 | 6:05 | faster than 30% |
| Sled pull: | 6:56 | 6:44 | faster than 45% |
| Run 4: | 7:21 | 6:07 | faster than 20% |
| Burpee broad jump: | 8:33 | 7:10 | faster than 30% |
| Run 5: | 7:31 | 6:19 | faster than 24% |
| Row: | 5:56 | 5:39 | faster than 32% |
| Run 6: | 7:55 | 6:09 | faster than 16% |
| Farmers carry: | 2:59 | 2:29 | faster than 23% |
| Run 7: | 7:24 | 6:07 | faster than 22% |
| Sandbag lunges: | 6:13 | 5:43 | faster than 39% |
| Run 8: | 8:07 | 6:36 | faster than 25% |
| Wall balls: | 9:02 | 7:23 | faster than 29% |
| Roxzone: | 9:18 | 8:48 | faster than 43% |
| Runs (8 km) | 58:33 | 49:27 | faster than 23% |
| Stations (8) | 48:17 | ||
| Finish | 1:56:03 | 1:43:26 | 1396th of 1,997 · faster than 30% |
199th of 2,097 Doubles Women (faster than 90%). Against the 62 who finished around 1:16:44: most time gained on the eight runs (0:57), most lost on sled pull (0:42). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 2,097 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:12 | 6:42 | faster than 94% |
| SkiErg: | 4:25 | 4:58 | faster than 96% |
| Run 2: | 4:48 | 6:02 | faster than 92% |
| Sled push: | 1:45 | 2:01 | faster than 81% |
| Run 3: | 4:57 | 6:17 | faster than 94% |
| Sled pull: | 4:41 | 4:44 | faster than 52% |
| Run 4: | 5:03 | 6:21 | faster than 93% |
| Burpee broad jump: | 3:15 | 4:27 | faster than 90% |
| Run 5: | 5:13 | 6:32 | faster than 91% |
| Row: | 5:03 | 5:19 | faster than 76% |
| Run 6: | 5:14 | 6:26 | faster than 90% |
| Farmers carry: | 1:54 | 1:58 | faster than 60% |
| Run 7: | 5:26 | 6:26 | faster than 85% |
| Sandbag lunges: | 3:24 | 3:56 | faster than 75% |
| Run 8: | 5:55 | 6:39 | faster than 73% |
| Wall balls: | 4:07 | 4:35 | faster than 74% |
| Roxzone: | 6:02 | 8:37 | faster than 93% |
| Runs (8 km) | 41:44 | 51:34 | faster than 90% |
| Stations (8) | 28:34 | ||
| Finish | 1:16:16 | 1:33:03 | 199th of 2,097 · faster than 90% |
218th of 1,529 Doubles Women (faster than 85%). Against the 46 who finished around 1:17:25: most time gained on the eight runs (1:42), most lost on sled pull (0:56). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:23 | 6:46 | faster than 93% |
| SkiErg: | 4:16 | 4:44 | faster than 93% |
| Run 2: | 5:01 | 6:09 | faster than 91% |
| Sled push: | 1:46 | 1:53 | faster than 68% |
| Run 3: | 5:12 | 6:27 | faster than 92% |
| Sled pull: | 4:38 | 4:23 | faster than 37% |
| Run 4: | 5:24 | 6:31 | faster than 89% |
| Burpee broad jump: | 3:07 | 4:15 | faster than 91% |
| Run 5: | 5:44 | 6:37 | faster than 82% |
| Row: | 5:00 | 5:31 | faster than 88% |
| Run 6: | 5:32 | 6:32 | faster than 85% |
| Farmers carry: | 1:48 | 1:52 | faster than 59% |
| Run 7: | 5:25 | 6:35 | faster than 88% |
| Sandbag lunges: | 3:49 | 3:45 | faster than 47% |
| Run 8: | 5:28 | 6:43 | faster than 86% |
| Wall balls: | 4:37 | 4:30 | faster than 45% |
| Roxzone: | 4:50 | 6:34 | faster than 83% |
| Runs (8 km) | 43:06 | 52:42 | faster than 89% |
| Stations (8) | 29:01 | ||
| Finish | 1:16:53 | 1:30:39 | 218th of 1,529 · faster than 85% |
713th of 808 Doubles Women (faster than 11%).
| Part | Time | Typical here | vs 808 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:47 | 5:59 | faster than 17% |
| SkiErg: | 5:05 | 4:47 | faster than 19% |
| Run 2: | 7:04 | 6:09 | faster than 16% |
| Sled push: | 2:01 | 1:41 | faster than 13% |
| Run 3: | 7:23 | 6:25 | faster than 20% |
| Sled pull: | 4:21 | 4:09 | faster than 37% |
| Run 4: | 7:34 | 6:30 | faster than 18% |
| Burpee broad jump: | 5:18 | 4:09 | faster than 18% |
| Run 5: | 8:00 | 6:41 | faster than 19% |
| Row: | 6:13 | 5:10 | faster than 1% |
| Run 6: | 8:28 | 6:35 | faster than 10% |
| Farmers carry: | 2:12 | 1:56 | faster than 16% |
| Run 7: | 8:31 | 6:35 | faster than 10% |
| Sandbag lunges: | 5:32 | 3:46 | faster than 7% |
| Run 8: | 8:54 | 6:46 | faster than 11% |
| Wall balls: | 4:54 | 3:58 | faster than 9% |
| Roxzone: | 11:09 | 8:00 | faster than 10% |
| Runs (8 km) | 1:02:37 | 51:44 | faster than 14% |
| Stations (8) | 35:36 | ||
| Finish | 1:49:15 | 1:29:42 | 713th of 808 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Tiplah Nah3 races
- Ashley Pierce1 race
- Danny Johnson1 race
- Haley Fremin1 race
- Taylor Kass1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 1,997 Open Women
Shape of the race
This chart shows where Dana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 54% of the field), weakest on Carry (faster than 23%).
See the numbers
| Part | Dana: faster than |
|---|---|
| Ski | 46% |
| Push | 54% |
| Pull | 46% |
| BBJ | 30% |
| Row | 33% |
| Carry | 23% |
| Lunges | 40% |
| Wall balls | 30% |
| Roxzone | 43% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dana beat on each part of the race, at this race.Best: Sled push (faster than 54%); weakest: Farmers carry (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dana's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:04 faster); weakest: Runs (8 km) (9:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dana: 58:38 running, 48:16 at the stations and 9:18 in the roxzone; the longest station was the wall balls (9:02).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Dana | Typical Open Women |
|---|---|---|
| Run 1 | 6:46 | 6:10 |
| SkiErg | 5:29 | 5:26 |
| Run 2 | 6:46 | 5:45 |
| Sled push | 3:09 | 3:13 |
| Run 3 | 6:47 | 6:05 |
| Sled pull | 6:56 | 6:44 |
| Run 4 | 7:21 | 6:07 |
| Burpee broad jump | 8:33 | 7:10 |
| Run 5 | 7:31 | 6:19 |
| Row | 5:56 | 5:39 |
| Run 6 | 7:55 | 6:09 |
| Farmers carry | 2:59 | 2:29 |
| Run 7 | 7:24 | 6:07 |
| Sandbag lunges | 6:13 | 5:43 |
| Run 8 | 8:07 | 6:36 |
| Wall balls | 9:02 | 7:23 |
| Roxzone | 9:18 | 8:48 |
| Finish | 1:56:03 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:39 against the typical Open Women finisher at Houston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:56:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
