USA Dana Jensen
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dana Jensen at each race, oldest on the left; lower is faster.The best was 1:06:06 at Washington DC (Sep 2026); Dana Jensen was 2:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Doubles Women | 1:08:23 |
| Washington DC | Sep 2026 | Doubles Women | 1:06:06 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
22nd of 3,178 Doubles Women (faster than 99%). Against the 48 who finished around 1:07:11: most time gained on the eight runs (0:54), most lost on sled pull (0:17). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:53 | 5:26 | faster than 96% |
| SkiErg: | 4:31 | 5:03 | faster than 93% |
| Run 2: | 4:33 | 6:32 | faster than 98% |
| Sled push: | 1:37 | 1:55 | faster than 87% |
| Run 3: | 4:40 | 6:50 | faster than 98% |
| Sled pull: | 3:44 | 4:25 | faster than 83% |
| Run 4: | 4:35 | 6:54 | faster than 99% |
| Burpee broad jump: | 3:05 | 4:41 | faster than 96% |
| Run 5: | 4:42 | 6:55 | faster than 99% |
| Row: | 4:37 | 5:23 | faster than 98% |
| Run 6: | 4:38 | 6:52 | faster than 99% |
| Farmers carry: | 1:09 | 1:53 | fastest in the field |
| Run 7: | 4:40 | 6:51 | faster than 99% |
| Sandbag lunges: | 3:05 | 4:15 | faster than 94% |
| Run 8: | 4:08 | 6:20 | faster than 99% |
| Wall balls: | 3:21 | 4:44 | fastest in the field |
| Roxzone: | 5:15 | 9:29 | fastest in the field |
| Runs (8 km) | 35:45 | 52:49 | faster than 99% |
| Stations (8) | 25:09 | ||
| Finish | 1:06:06 | 1:35:04 | 22nd of 3,178 · faster than 99% |
853rd of 4,639 Open Women (faster than 81%). Against the 142 who finished around 1:28:39: most time gained on wall balls (1:14), most lost on sandbag lunges (0:58). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 6:04 | faster than 80% |
| SkiErg: | 5:29 | 5:21 | faster than 40% |
| Run 2: | 5:05 | 5:47 | faster than 79% |
| Sled push: | 2:19 | 2:51 | faster than 85% |
| Run 3: | 5:13 | 6:03 | faster than 81% |
| Sled pull: | 5:23 | 5:47 | faster than 63% |
| Run 4: | 5:22 | 6:10 | faster than 79% |
| Burpee broad jump: | 5:34 | 7:20 | faster than 80% |
| Run 5: | 5:30 | 6:29 | faster than 80% |
| Row: | 5:26 | 5:41 | faster than 68% |
| Run 6: | 5:34 | 6:18 | faster than 75% |
| Farmers carry: | 2:45 | 2:40 | faster than 46% |
| Run 7: | 5:40 | 6:18 | faster than 71% |
| Sandbag lunges: | 5:41 | 5:50 | faster than 53% |
| Run 8: | 7:04 | 8:10 | faster than 73% |
| Wall balls: | 4:54 | 7:33 | faster than 93% |
| Roxzone: | 5:38 | 7:57 | faster than 87% |
| Runs (8 km) | 44:46 | 51:48 | faster than 79% |
| Stations (8) | 37:31 | ||
| Finish | 1:27:50 | 1:43:35 | 853rd of 4,639 · faster than 81% |
57th of 5,716 Doubles Women (faster than 99%). Against the 86 who finished around 1:08:26: most time gained on the eight runs (0:33), most lost on wall balls (1:55). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:48 | 6:35 | faster than 98% |
| SkiErg: | 4:25 | 4:51 | faster than 91% |
| Run 2: | 4:29 | 6:07 | faster than 98% |
| Sled push: | 1:25 | 1:58 | faster than 99% |
| Run 3: | 4:39 | 6:25 | faster than 98% |
| Sled pull: | 3:09 | 4:12 | faster than 95% |
| Run 4: | 4:41 | 6:35 | faster than 98% |
| Burpee broad jump: | 2:33 | 4:27 | faster than 99% |
| Run 5: | 4:40 | 6:49 | faster than 99% |
| Row: | 4:34 | 5:18 | faster than 97% |
| Run 6: | 4:40 | 6:41 | faster than 98% |
| Farmers carry: | 1:12 | 2:06 | fastest in the field |
| Run 7: | 4:53 | 6:41 | faster than 97% |
| Sandbag lunges: | 3:01 | 4:08 | faster than 94% |
| Run 8: | 5:39 | 8:26 | faster than 99% |
| Wall balls: | 5:39 | 4:46 | faster than 24% |
| Roxzone: | 4:06 | 7:46 | faster than 99% |
| Runs (8 km) | 38:25 | 54:40 | faster than 98% |
| Stations (8) | 25:58 | ||
| Finish | 1:08:23 | 1:35:05 | 57th of 5,716 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Dani Monocky1 race
- Danielle Monocky1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Dana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Ski (faster than 41%).
See the numbers
| Part | Dana: faster than |
|---|---|
| Ski | 41% |
| Push | 86% |
| Pull | 63% |
| BBJ | 80% |
| Row | 68% |
| Carry | 46% |
| Lunges | 53% |
| Wall balls | 94% |
| Roxzone | 88% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dana beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: SkiErg (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dana's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:02 faster); weakest: SkiErg (0:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dana: 44:49 running, 37:31 at the stations and 5:38 in the roxzone; the longest station was the sandbag lunges (5:41) and the shortest the sled push (2:19).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Dana | Typical Open Women |
|---|---|---|
| Run 1 | 5:20 | 6:04 |
| SkiErg | 5:29 | 5:21 |
| Run 2 | 5:05 | 5:47 |
| Sled push | 2:19 | 2:51 |
| Run 3 | 5:13 | 6:03 |
| Sled pull | 5:23 | 5:47 |
| Run 4 | 5:22 | 6:10 |
| Burpee broad jump | 5:34 | 7:20 |
| Run 5 | 5:30 | 6:29 |
| Row | 5:26 | 5:41 |
| Run 6 | 5:34 | 6:18 |
| Farmers carry | 2:45 | 2:40 |
| Run 7 | 5:40 | 6:18 |
| Sandbag lunges | 5:41 | 5:50 |
| Run 8 | 7:04 | 8:10 |
| Wall balls | 4:54 | 7:33 |
| Roxzone | 5:38 | 7:57 |
| Finish | 1:27:50 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:50.
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