Athlete · Doubles Women · team 35-39 ·

USA

Dana Heckinger

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:35:04 at Washington DC 2026.

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Doubles Women time1:35:04Washington DC 2026

Doubles Women place1588thof 3,178 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 88% of Doubles Women at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Amanda Huckeba, Dana Heckingerwhole field →	Doubles Women · team 35-39	1:35:04	1588th of 3,178347th of 683 aged 35-39	54:17	29:23	11:29	View results	See splits Hide splits SkiErg5:17faster than 30%Sled push1:37fastest 13%Sled pull3:52fastest 23%Burpee broad jump4:21fastest 41%Row4:56fastest 14%Farmers carry1:36fastest 16%Sandbag lunges3:21fastest 13%Wall balls4:23fastest 35%Runs (8 km)54:17faster than 44%Roxzone11:29faster than 24%Run 15:43faster than 36%Run 26:40faster than 45%Run 36:47fastest 48%Run 46:57faster than 48%Run 57:16faster than 39%Run 67:17faster than 38%Run 76:58faster than 46%Run 86:41faster than 41%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Amanda Huckeba1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Washington DC 2026, against 3,178 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 31%

Sled push faster than 87%

Sled pull faster than 78%

Burpee broad jump faster than 60%

Row faster than 87%

Farmers carry faster than 85%

Sandbag lunges faster than 88%

Wall balls faster than 66%

Roxzone faster than 25%

Runs (8 km) faster than 44%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:18 faster

Sled pull 0:33 faster

Burpee broad jump 0:20 faster

Row 0:27 faster

Farmers carry 0:17 faster

Sandbag lunges 0:54 faster

Wall balls 0:21 faster

Roxzone 2:00 slower

Runs (8 km) 1:28 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dana against the typical Doubles Women finisher

Dana1:35:04

5:435:176:401:376:473:526:574:217:164:567:171:366:583:216:414:2311:29

Typical Doubles Women1:34:28

5:265:036:321:556:504:256:544:416:555:236:521:536:514:156:204:449:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:00 against the typical Doubles Women finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up