Athlete · Open Women · 25-29 ·

USA

Dana Engebreth

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:31:55 (Anaheim 2025) · Doubles Women 1:18:07 (Miami 2026).

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1:31:55 Open Women time · Anaheim 2025 also raced Doubles Women: each has its own best below

top 29% Open Women place · Anaheim 2025 388th of 1,383 Open Women finishers there

1:18:07 latest race · Miami 2026 first Doubles Women race Doubles Women with Kaylie Clemenza

Farmers carry strongest segment · Anaheim 2025 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:55Anaheim 2025 · 1 race Doubles Women1:18:07Miami 2026 · 1 race · with Kaylie Clemenza

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 3 Apr 2026team: Kaylie Clemenza, Dana Engebrethwhat the whole field did →	Doubles Women · team 25-29	1:18:07	top 16% 305/2,030	45:14	25:54	7:03	splits SkiErg4:43Sled push1:44Sled pull4:22Burpee broad jump2:39Row4:38Farmers carry1:24Sandbag lunges2:30Wall balls3:54Run 15:26Run 24:55Run 36:02Run 46:46Run 56:07Run 65:22Run 75:23Run 85:17Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Open Women · 25-29	1:31:55	top 29% 388/1,383	47:09	38:17	6:33	splits SkiErg5:28Sled push2:42Sled pull5:02Burpee broad jump6:25Row5:24Farmers carry1:58Sandbag lunges4:53Wall balls6:25Run 15:31Run 25:34Run 35:36Run 45:40Run 55:54Run 65:49Run 75:49Run 87:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Anaheim 2025, against 1,383 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 77%

Sled pull faster than 86%

Burpee broad jump faster than 64%

Row faster than 81%

Farmers carry faster than 88%

Sandbag lunges faster than 71%

Wall balls faster than 68%

Roxzone faster than 71%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:29 faster

Sled pull 1:23 faster

Burpee broad jump 0:48 faster

Row 0:26 faster

Farmers carry 0:24 faster

Sandbag lunges 0:47 faster

Wall balls 1:11 faster

Roxzone 1:05 faster

Runs (8 km) 3:06 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dana against the typical Open Women finisher

Dana1:31:55

5:315:285:342:425:365:025:406:255:545:245:491:585:494:537:196:256:33

Typical Open Women1:41:19

5:285:345:413:116:026:256:057:136:215:506:092:226:085:407:567:367:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:31:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown