USA Dana Engebreth
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dana Engebreth at each race, oldest on the left; lower is faster.The best was 1:12:24 at tampa (Oct 2026); Dana Engebreth was 5:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Doubles Women | 1:18:07 |
| tampa | Oct 2026 | Doubles Women | 1:12:24 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
110th of 1,920 Doubles Women (faster than 94%). Against the 57 who finished around 1:11:38: most time gained on burpee broad jump (0:20), most lost on the eight runs (0:43). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,920 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:51 | 6:09 | faster than 92% |
| SkiErg: | 4:38 | 4:55 | faster than 80% |
| Run 2: | 4:44 | 6:12 | faster than 94% |
| Sled push: | 1:34 | 1:52 | faster than 88% |
| Run 3: | 5:00 | 6:31 | faster than 94% |
| Sled pull: | 3:59 | 4:19 | faster than 68% |
| Run 4: | 5:09 | 6:31 | faster than 92% |
| Burpee broad jump: | 2:59 | 4:18 | faster than 93% |
| Run 5: | 5:09 | 6:34 | faster than 93% |
| Row: | 4:35 | 5:14 | faster than 96% |
| Run 6: | 5:06 | 6:31 | faster than 92% |
| Farmers carry: | 1:26 | 1:56 | faster than 97% |
| Run 7: | 5:02 | 6:27 | faster than 93% |
| Sandbag lunges: | 3:00 | 3:53 | faster than 90% |
| Run 8: | 5:19 | 6:28 | faster than 87% |
| Wall balls: | 3:50 | 4:32 | faster than 84% |
| Roxzone: | 6:10 | 8:12 | faster than 89% |
| Runs (8 km) | 40:17 | 51:41 | faster than 93% |
| Stations (8) | 26:01 | ||
| Finish | 1:12:24 | 1:31:24 | 110th of 1,920 · faster than 94% |
305th of 2,030 Doubles Women (faster than 85%). Against the 61 who finished around 1:18:08: most time gained on burpee broad jump (0:48), most lost on the eight runs (1:14). Runs 5 to 8 took 1:00 less than runs 1 to 4 (them: 0:42 less).
| Part | Time | Typical here | vs 2,030 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:26 | 7:27 | faster than 96% |
| SkiErg: | 4:43 | 5:05 | faster than 85% |
| Run 2: | 4:55 | 6:01 | faster than 89% |
| Sled push: | 1:44 | 1:58 | faster than 79% |
| Run 3: | 6:02 | 6:23 | faster than 63% |
| Sled pull: | 4:22 | 4:50 | faster than 70% |
| Run 4: | 6:46 | 6:25 | faster than 38% |
| Burpee broad jump: | 2:39 | 4:16 | faster than 97% |
| Run 5: | 6:07 | 6:32 | faster than 63% |
| Row: | 4:38 | 5:21 | faster than 96% |
| Run 6: | 5:22 | 6:27 | faster than 85% |
| Farmers carry: | 1:24 | 1:53 | faster than 97% |
| Run 7: | 5:23 | 6:23 | faster than 84% |
| Sandbag lunges: | 2:30 | 3:48 | faster than 98% |
| Run 8: | 5:17 | 6:27 | faster than 86% |
| Wall balls: | 3:54 | 4:24 | faster than 78% |
| Roxzone: | 7:03 | 7:41 | faster than 62% |
| Runs (8 km) | 45:14 | 52:30 | faster than 80% |
| Stations (8) | 25:54 | ||
| Finish | 1:18:07 | 1:32:14 | 305th of 2,030 · faster than 85% |
388th of 1,383 Open Women (faster than 71%). Against the 42 who finished around 1:32:56: most time gained on sled pull (0:39), most lost on the eight runs (1:16). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:28 | faster than 47% |
| SkiErg: | 5:28 | 5:34 | faster than 58% |
| Run 2: | 5:34 | 5:41 | faster than 54% |
| Sled push: | 2:42 | 3:11 | faster than 77% |
| Run 3: | 5:36 | 6:02 | faster than 66% |
| Sled pull: | 5:02 | 6:25 | faster than 85% |
| Run 4: | 5:40 | 6:05 | faster than 66% |
| Burpee broad jump: | 6:25 | 7:13 | faster than 63% |
| Run 5: | 5:54 | 6:21 | faster than 65% |
| Row: | 5:24 | 5:50 | faster than 81% |
| Run 6: | 5:49 | 6:09 | faster than 62% |
| Farmers carry: | 1:58 | 2:22 | faster than 88% |
| Run 7: | 5:49 | 6:08 | faster than 62% |
| Sandbag lunges: | 4:53 | 5:40 | faster than 70% |
| Run 8: | 7:19 | 7:56 | faster than 64% |
| Wall balls: | 6:25 | 7:36 | faster than 68% |
| Roxzone: | 6:33 | 7:38 | faster than 70% |
| Runs (8 km) | 47:09 | 50:15 | faster than 64% |
| Stations (8) | 38:17 | ||
| Finish | 1:31:55 | 1:42:54 | 388th of 1,383 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kaylie Clemenza2 races
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 1,383 Open Women
Shape of the race
This chart shows where Dana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Ski (faster than 59%).
See the numbers
| Part | Dana: faster than |
|---|---|
| Ski | 59% |
| Push | 77% |
| Pull | 86% |
| BBJ | 64% |
| Row | 81% |
| Carry | 88% |
| Lunges | 71% |
| Wall balls | 68% |
| Roxzone | 71% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dana beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: SkiErg (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dana's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:06 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dana: 47:13 running, 38:17 at the stations and 6:33 in the roxzone; the longest station was the burpee broad jumps (6:25).Below, Typical Open Women: 49:50 running, 43:51 at the stations and 7:38 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Dana | Typical Open Women |
|---|---|---|
| Run 1 | 5:31 | 5:28 |
| SkiErg | 5:28 | 5:34 |
| Run 2 | 5:34 | 5:41 |
| Sled push | 2:42 | 3:11 |
| Run 3 | 5:36 | 6:02 |
| Sled pull | 5:02 | 6:25 |
| Run 4 | 5:40 | 6:05 |
| Burpee broad jump | 6:25 | 7:13 |
| Run 5 | 5:54 | 6:21 |
| Row | 5:24 | 5:50 |
| Run 6 | 5:49 | 6:09 |
| Farmers carry | 1:58 | 2:22 |
| Run 7 | 5:49 | 6:08 |
| Sandbag lunges | 4:53 | 5:40 |
| Run 8 | 7:19 | 7:56 |
| Wall balls | 6:25 | 7:36 |
| Roxzone | 6:33 | 7:38 |
| Finish | 1:31:55 | 1:42:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:31:55.
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