Athlete · Doubles Women · team 30-34 ·

USA

Dana Diamond

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:33 at Washington DC 2026.

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Doubles Women time1:28:33Washington DC 2026

Doubles Women place1047thof 3,178 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 79% of Doubles Women at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Courtney Spates, Dana Diamondwhole field →	Doubles Women · team 30-34	1:28:33	1047th of 3,178253rd of 781 aged 30-34	49:17	31:44	7:37	View results	See splits Hide splits SkiErg4:55fastest 37%Sled push2:01faster than 40%Sled pull3:52fastest 23%Burpee broad jump4:54faster than 44%Row5:17fastest 41%Farmers carry1:43fastest 29%Sandbag lunges4:17faster than 49%Wall balls4:45faster than 49%Runs (8 km)49:17fastest 35%Roxzone7:37fastest 22%Run 15:15fastest 42%Run 26:28fastest 47%Run 36:18fastest 31%Run 46:36fastest 40%Run 56:29fastest 36%Run 66:21fastest 33%Run 76:23fastest 35%Run 85:31fastest 25%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Courtney Spates1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Washington DC 2026, against 3,178 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 63%

Sled push faster than 40%

Sled pull faster than 78%

Burpee broad jump faster than 45%

Row faster than 60%

Farmers carry faster than 72%

Sandbag lunges faster than 49%

Wall balls faster than 50%

Roxzone faster than 79%

Runs (8 km) faster than 66%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:06 slower

Sled pull 0:33 faster

Burpee broad jump 0:13 slower

Row 0:06 faster

Farmers carry 0:10 faster

Sandbag lunges 0:02 slower

Wall balls 0:01 slower

Roxzone 1:52 faster

Runs (8 km) 3:32 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dana against the typical Doubles Women finisher

Dana1:28:33

5:154:556:282:016:183:526:364:546:295:176:211:436:234:175:314:457:37

Typical Doubles Women1:34:28

5:265:036:321:556:504:256:544:416:555:236:521:536:514:156:204:449:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:28:33.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up