USA Dana Dew
3 HYROX races over 2 seasons. Best Open Women time: 1:41:33 at Miami 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dana Dew at each race, oldest on the left; lower is faster.The best was 1:41:33 at Miami (Apr 2026); Dana Dew was 1:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Open Women | 1:44:51 |
| Miami | Apr 2026 | Open Women | 1:41:33 |
| Washington DC | Sep 2026 | Open Women | 1:43:08 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:18 faster (1:44:51 to 1:41:33).
3 results at 3 races
1,422nd of 2,675 Open Women (faster than 46%). Against the 80 who finished around 1:44:03: most time gained on the roxzone (1:22), most lost on the eight runs (1:54). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 4:49 | faster than 49% |
| SkiErg: | 5:40 | 5:30 | faster than 37% |
| Run 2: | 6:21 | 5:59 | faster than 36% |
| Sled push: | 3:24 | 2:56 | faster than 27% |
| Run 3: | 6:46 | 6:20 | faster than 35% |
| Sled pull: | 5:26 | 5:56 | faster than 63% |
| Run 4: | 6:52 | 6:20 | faster than 33% |
| Burpee broad jump: | 7:30 | 7:12 | faster than 44% |
| Run 5: | 7:08 | 6:24 | faster than 30% |
| Row: | 6:04 | 5:43 | faster than 28% |
| Run 6: | 6:43 | 6:21 | faster than 38% |
| Farmers carry: | 2:10 | 2:14 | faster than 58% |
| Run 7: | 6:26 | 6:17 | faster than 46% |
| Sandbag lunges: | 5:23 | 5:48 | faster than 60% |
| Run 8: | 6:29 | 6:02 | faster than 38% |
| Wall balls: | 7:56 | 7:22 | faster than 41% |
| Roxzone: | 8:07 | 9:09 | faster than 66% |
| Runs (8 km) | 51:31 | 48:49 | faster than 38% |
| Stations (8) | 43:33 | ||
| Finish | 1:43:08 | 1:41:26 | 1422nd of 2,675 · faster than 46% |
734th of 1,320 Open Women (faster than 44%). Against the 40 who finished around 1:41:23: most time gained on the eight runs (1:08), most lost on burpee broad jump (1:26). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 6:52 | 6:46 | faster than 46% |
| SkiErg: | 5:58 | 5:30 | faster than 19% |
| Run 2: | 5:19 | 5:35 | faster than 60% |
| Sled push: | 4:20 | 3:07 | faster than 10% |
| Run 3: | 5:45 | 5:58 | faster than 57% |
| Sled pull: | 6:13 | 6:36 | faster than 59% |
| Run 4: | 6:03 | 5:57 | faster than 46% |
| Burpee broad jump: | 8:14 | 6:32 | faster than 25% |
| Run 5: | 6:15 | 6:03 | faster than 43% |
| Row: | 6:46 | 5:36 | faster than 7% |
| Run 6: | 5:55 | 5:55 | faster than 50% |
| Farmers carry: | 2:27 | 2:21 | faster than 43% |
| Run 7: | 6:05 | 5:53 | faster than 43% |
| Sandbag lunges: | 4:22 | 5:20 | faster than 76% |
| Run 8: | 6:25 | 6:10 | faster than 43% |
| Wall balls: | 7:40 | 6:45 | faster than 35% |
| Roxzone: | 7:02 | 7:25 | faster than 57% |
| Runs (8 km) | 48:36 | 48:29 | faster than 49% |
| Stations (8) | 46:00 | ||
| Finish | 1:41:33 | 1:38:44 | 734th of 1,320 · faster than 44% |
404th of 660 Open Women (faster than 38%).
| Part | Time | Typical here | vs 660 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 4:52 | faster than 37% |
| SkiErg: | 5:43 | 5:32 | faster than 34% |
| Run 2: | 5:57 | 5:38 | faster than 35% |
| Sled push: | 3:12 | 2:46 | faster than 25% |
| Run 3: | 6:31 | 5:57 | faster than 29% |
| Sled pull: | 6:43 | 6:17 | faster than 41% |
| Run 4: | 6:35 | 5:59 | faster than 30% |
| Burpee broad jump: | 7:32 | 6:42 | faster than 37% |
| Run 5: | 6:35 | 6:13 | faster than 37% |
| Row: | 6:39 | 5:33 | faster than 8% |
| Run 6: | 6:28 | 6:01 | faster than 34% |
| Farmers carry: | 2:20 | 2:09 | faster than 33% |
| Run 7: | 6:31 | 5:58 | faster than 33% |
| Sandbag lunges: | 5:02 | 5:31 | faster than 62% |
| Run 8: | 7:38 | 6:24 | faster than 24% |
| Wall balls: | 7:07 | 7:03 | faster than 49% |
| Roxzone: | 9:17 | 9:20 | faster than 50% |
| Runs (8 km) | 51:21 | 47:14 | faster than 32% |
| Stations (8) | 44:18 | ||
| Finish | 1:44:51 | 1:39:03 | 404th of 660 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:40 | Washington DC 2026 · best of 3 | 5:16 |
| Sled push | 3:12 | Atlanta 2025 · best of 3 | 2:55 |
| Sled pull | 5:26 | Washington DC 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:30 | Washington DC 2026 · best of 3 | 6:46 |
| Row | 6:04 | Washington DC 2026 · best of 3 | 5:31 |
| Farmers carry | 2:10 | Washington DC 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:22 | Miami 2026 · best of 3 | 5:13 |
| Wall balls | 7:07 | Atlanta 2025 · best of 3 | 6:43 |
| Runs (8 km) | 48:36 | Miami 2026 · best of 3 | 46:44 |
| Roxzone | 7:02 | Miami 2026 · best of 3 | 7:57 |
How to read
Each station's best across Dana's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Miami 2026, against 1,320 Open Women
Shape of the race
This chart shows where Dana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 77% of the field), weakest on Row (faster than 8%).
See the numbers
| Part | Dana: faster than |
|---|---|
| Ski | 20% |
| Push | 11% |
| Pull | 60% |
| BBJ | 25% |
| Row | 8% |
| Carry | 44% |
| Lunges | 77% |
| Wall balls | 35% |
| Roxzone | 58% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dana beat on each part of the race, at this race.Best: Sandbag lunges (faster than 77%); weakest: Row (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dana's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:58 faster); weakest: Burpee broad jump (1:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dana: 48:40 running, 46:01 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (8:14).Below, Typical Open Women: 48:17 running, 41:47 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Dana | Typical Open Women |
|---|---|---|
| Run 1 | 6:52 | 6:46 |
| SkiErg | 5:58 | 5:30 |
| Run 2 | 5:19 | 5:35 |
| Sled push | 4:20 | 3:07 |
| Run 3 | 5:45 | 5:58 |
| Sled pull | 6:13 | 6:36 |
| Run 4 | 6:03 | 5:57 |
| Burpee broad jump | 8:14 | 6:32 |
| Run 5 | 6:15 | 6:03 |
| Row | 6:46 | 5:36 |
| Run 6 | 5:55 | 5:55 |
| Farmers carry | 2:27 | 2:21 |
| Run 7 | 6:05 | 5:53 |
| Sandbag lunges | 4:22 | 5:20 |
| Run 8 | 6:25 | 6:10 |
| Wall balls | 7:40 | 6:45 |
| Roxzone | 7:02 | 7:25 |
| Finish | 1:41:33 | 1:38:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:42 against the typical Open Women finisher at Miami 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
