Athlete · Open Women · 45-49 ·

USA

Dana Dew

3 HYROX results over 2 seasons. Best Open Women time 1:41:33 at Miami 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:41:33 best Open Women time · Miami 2026 3 Open Women races

1421st of 2,675 best Open Women place · Washington DC 2026 among Open Women finishers there

1:43:08 latest race · Washington DC 2026 1:35 slower than the best Open Women time Open Women

Sandbag lunges strongest segment · Miami 2026 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:43:001:44:00 best 1:41:33

Each dot is one Open Women race. From the first Open Women race to the best: 3:18 faster (1:44:51 to 1:41:33).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 45-49	1:43:08	1421st of 2,675	51:31	43:33	8:07	splits SkiErg5:40Sled push3:24Sled pull5:26Burpee broad jump7:30Row6:04Farmers carry2:10Sandbag lunges5:23Wall balls7:56Run 14:50Run 26:21Run 36:46Run 46:52Run 57:08Run 66:43Run 76:26Run 86:29Full report for this race →
Miami 2026 5 Apr 2026what the whole field did →	Open Women · 45-49	1:41:33	733rd of 1,320	48:36	46:00	7:02	splits SkiErg5:58Sled push4:20Sled pull6:13Burpee broad jump8:14Row6:46Farmers carry2:27Sandbag lunges4:22Wall balls7:40Run 16:52Run 25:19Run 35:45Run 46:03Run 56:15Run 65:55Run 76:05Run 86:25Full report for this race →
Atlanta 2025 2 Nov 2025what the whole field did →	Open Women · 45-49	1:44:51	403rd of 660	51:21	44:18	9:17	splits SkiErg5:43Sled push3:12Sled pull6:43Burpee broad jump7:32Row6:39Farmers carry2:20Sandbag lunges5:02Wall balls7:07Run 15:10Run 25:57Run 36:31Run 46:35Run 56:35Run 66:28Run 76:31Run 87:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Miami 2026, against 1,320 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 11%

Sled pull faster than 60%

Burpee broad jump faster than 25%

Row faster than 8%

Farmers carry faster than 44%

Sandbag lunges faster than 77%

Wall balls faster than 35%

Roxzone faster than 58%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 1:13 slower

Sled pull 0:23 faster

Burpee broad jump 1:42 slower

Row 1:10 slower

Farmers carry 0:06 slower

Sandbag lunges 0:58 faster

Wall balls 0:55 slower

Roxzone 0:23 faster

Runs (8 km) 0:07 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dana against the typical Open Women finisher

Dana1:41:33

6:525:585:194:205:456:136:038:146:156:465:552:276:054:226:257:407:02

Typical Open Women1:37:30

6:465:305:353:075:586:365:576:326:035:365:552:215:545:206:106:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:42 against the typical Open Women finisher at Miami 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:41:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown