NED Dana de Koning
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:32:34 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Dana De Koning, Sanderijn Van Oortwhole field → | Doubles Women · team 30-39 | 1:32:34 | 643rd of 965258th of 361 aged 30-39 | 58:44 | 26:24 | 7:29 | View results | See splits Hide splitsSkiErg4:26fastest 22%Sled push1:25fastest 26%Sled pull3:25fastest 29%Burpee broad jump3:55fastest 37%Row4:50fastest 23%Farmers carry1:22fastest 7%Sandbag lunges3:07fastest 28%Wall balls3:54fastest 46%Runs (8 km)58:44faster than 22%Roxzone7:29faster than 30%Run 14:46faster than 38%Run 27:16faster than 21%Run 37:31faster than 19%Run 47:30faster than 22%Run 57:47faster than 20%Run 67:56faster than 17%Run 77:47faster than 19%Run 88:14faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sanderijn Van Oort1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 965 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dana against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:53 against the typical Doubles Women finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
