Athlete · Doubles Women · team 35-39 ·

NED

Dana de Groot

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:10 at Utrecht 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:28:10Utrecht 2025

Doubles Women place584thof 1,124 · Utrecht 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 82% of Doubles Women at Utrecht 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Utrecht 2025 28 Nov 2025team: Dana De Groot, Irene Kuiperswhole field →	Doubles Women · team 35-39	1:28:10	584th of 1,12491st of 156 aged 35-39	52:51	28:57	6:26	View results	See splits Hide splits SkiErg4:39fastest 48%Sled push1:50fastest 30%Sled pull3:27fastest 19%Burpee broad jump4:28faster than 43%Row4:56fastest 34%Farmers carry1:56fastest 39%Sandbag lunges3:33fastest 49%Wall balls4:08fastest 38%Runs (8 km)52:51faster than 44%Roxzone6:26faster than 34%Run 16:13faster than 37%Run 26:37faster than 40%Run 36:54faster than 39%Run 47:00faster than 37%Run 57:03faster than 42%Run 67:00faster than 41%Run 76:56faster than 43%Run 85:12fastest 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Irene Kuipers1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Utrecht 2025, against 1,124 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 53%

Sled push faster than 71%

Sled pull faster than 82%

Burpee broad jump faster than 44%

Row faster than 67%

Farmers carry faster than 61%

Sandbag lunges faster than 51%

Wall balls faster than 63%

Roxzone faster than 34%

Runs (8 km) faster than 44%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:08 faster

Sled pull 0:25 faster

Burpee broad jump 0:09 slower

Row 0:07 faster

Farmers carry 0:04 faster

Sandbag lunges level

Wall balls 0:10 faster

Roxzone 0:33 slower

Runs (8 km) 1:12 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dana against the typical Doubles Women finisher

Dana1:28:10

6:134:396:371:506:543:277:004:287:034:567:001:566:563:335:124:086:26

Typical Doubles Women1:27:03

5:584:406:221:586:393:526:424:196:515:036:462:006:443:335:254:185:53

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:33 against the typical Doubles Women finisher at Utrecht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up