Athlete · Open Women · 40-44 ·

USA

Dana Dalton

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:36:44 (New York 2025) · Doubles Women 1:25:28 (Dallas 2025).

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1:36:44 best Open Women time · New York 2025 also raced Doubles Women: each has its own best below

2567th of 4,639 best Open Women place · New York 2026 among Open Women finishers there

1:46:43 latest race · New York 2026 9:59 slower than the best Open Women time Open Women

Sled pull strongest segment · New York 2025 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:44New York 2025 · 3 races Doubles Women1:25:28Dallas 2025 · 1 race · with Julia Hendrix

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:001:46:00 best 1:36:44 best 1:36:44 · New York

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 4 Jun 2026what the whole field did →	Open Women · 40-44	1:46:43	2567th of 4,639	57:56	40:40	8:12	splits SkiErg5:06Sled push2:11Sled pull4:49Burpee broad jump7:07Row5:37Farmers carry3:09Sandbag lunges5:53Wall balls6:48Run 16:34Run 26:01Run 36:17Run 46:40Run 57:35Run 67:29Run 77:40Run 89:43Full report for this race →
Washington DC 2026 7 Mar 2026what the whole field did →	Open Women · 40-44	1:37:12	603rd of 1,044	50:30	38:52	7:54	splits SkiErg5:01Sled push2:06Sled pull4:52Burpee broad jump7:08Row5:31Farmers carry2:20Sandbag lunges5:38Wall balls6:16Run 17:54Run 25:48Run 36:05Run 46:19Run 56:23Run 66:14Run 76:11Run 85:39Full report for this race →
Dallas 2025 21 Nov 2025team: Dana Dalton, Julia Hendrixwhat the whole field did →	Doubles Women · team 40-44	1:25:28	top 36% 544/1,529	49:25	30:11	5:55	splits SkiErg4:24Sled push1:34Sled pull3:40Burpee broad jump4:33Row5:27Farmers carry1:37Sandbag lunges4:00Wall balls4:56Run 16:31Run 25:57Run 36:02Run 46:11Run 56:14Run 65:59Run 76:14Run 86:22Full report for this race →
New York 2025 1 Jun 2025what the whole field did →	Open Women · 40-44	1:36:44	682nd of 1,231	52:06	38:29	6:09	splits SkiErg5:13Sled push1:57Sled pull3:09Burpee broad jump8:06Row5:18Farmers carry2:20Sandbag lunges5:19Wall balls7:07Run 16:36Run 25:53Run 36:06Run 46:13Run 56:28Run 66:18Run 76:19Run 88:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2025, against 1,231 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 92%

Sled pull faster than 97%

Burpee broad jump faster than 24%

Row faster than 67%

Farmers carry faster than 67%

Sandbag lunges faster than 49%

Wall balls faster than 45%

Roxzone faster than 49%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:41 faster

Sled pull 1:22 faster

Burpee broad jump 1:45 slower

Row 0:11 faster

Farmers carry 0:16 faster

Sandbag lunges 0:03 slower

Wall balls 0:19 slower

Roxzone 0:03 slower

Runs (8 km) 3:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dana against the typical Open Women finisher

Dana1:36:44

6:365:135:531:576:063:096:138:066:285:186:182:206:195:198:137:076:09

Typical Open Women1:33:46

5:385:105:312:385:424:315:486:216:055:296:032:365:595:168:056:486:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:45 against the typical Open Women finisher at New York 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:36:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown