USA Dana Dalton
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dana Dalton at each race, oldest on the left; lower is faster.The best was 1:36:44 at New York (May 2025); Dana Dalton was 9:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Women | 1:36:44 |
| Washington DC | Mar 2026 | Open Women | 1:37:12 |
| New York | May 2026 | Open Women | 1:46:43 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
2,567th of 4,639 Open Women (faster than 44%). Against the 141 who finished around 1:46:30: most time gained on wall balls (1:16), most lost on the eight runs (5:02). Runs 5 to 8 took 6:55 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:34 | 6:04 | faster than 30% |
| SkiErg: | 5:06 | 5:21 | faster than 70% |
| Run 2: | 6:01 | 5:47 | faster than 42% |
| Sled push: | 2:11 | 2:51 | faster than 91% |
| Run 3: | 6:17 | 6:03 | faster than 42% |
| Sled pull: | 4:49 | 5:47 | faster than 79% |
| Run 4: | 6:40 | 6:10 | faster than 36% |
| Burpee broad jump: | 7:07 | 7:20 | faster than 53% |
| Run 5: | 7:35 | 6:29 | faster than 28% |
| Row: | 5:37 | 5:41 | faster than 55% |
| Run 6: | 7:29 | 6:18 | faster than 25% |
| Farmers carry: | 3:09 | 2:40 | faster than 27% |
| Run 7: | 7:40 | 6:18 | faster than 23% |
| Sandbag lunges: | 5:53 | 5:50 | faster than 48% |
| Run 8: | 9:43 | 8:10 | faster than 29% |
| Wall balls: | 6:48 | 7:33 | faster than 62% |
| Roxzone: | 8:12 | 7:57 | faster than 45% |
| Runs (8 km) | 57:56 | 51:48 | faster than 31% |
| Stations (8) | 40:40 | ||
| Finish | 1:46:43 | 1:43:35 | 2567th of 4,639 · faster than 44% |
603rd of 1,044 Open Women (faster than 42%). Against the 31 who finished around 1:38:27: most time gained on sled pull (0:46), most lost on the eight runs (1:16). Runs 5 to 8 took 1:40 less than runs 1 to 4 (them: 0:56 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 7:54 | 6:52 | faster than 23% |
| SkiErg: | 5:01 | 5:14 | faster than 72% |
| Run 2: | 5:48 | 5:19 | faster than 32% |
| Sled push: | 2:06 | 2:30 | faster than 81% |
| Run 3: | 6:05 | 5:34 | faster than 32% |
| Sled pull: | 4:52 | 5:30 | faster than 70% |
| Run 4: | 6:19 | 5:38 | faster than 28% |
| Burpee broad jump: | 7:08 | 6:13 | faster than 35% |
| Run 5: | 6:23 | 5:54 | faster than 34% |
| Row: | 5:31 | 5:27 | faster than 45% |
| Run 6: | 6:14 | 5:44 | faster than 33% |
| Farmers carry: | 2:20 | 2:16 | faster than 46% |
| Run 7: | 6:11 | 5:43 | faster than 34% |
| Sandbag lunges: | 5:38 | 5:10 | faster than 38% |
| Run 8: | 5:39 | 5:24 | faster than 41% |
| Wall balls: | 6:16 | 6:21 | faster than 51% |
| Roxzone: | 7:54 | 7:33 | faster than 43% |
| Runs (8 km) | 50:30 | 46:13 | faster than 33% |
| Stations (8) | 38:52 | ||
| Finish | 1:37:12 | 1:32:47 | 603rd of 1,044 · faster than 42% |
544th of 1,529 Doubles Women (faster than 64%). Against the 48 who finished around 1:25:16: most time gained on sled pull (0:23), most lost on wall balls (0:45). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:31 | 6:46 | faster than 59% |
| SkiErg: | 4:24 | 4:44 | faster than 85% |
| Run 2: | 5:57 | 6:09 | faster than 60% |
| Sled push: | 1:34 | 1:53 | faster than 92% |
| Run 3: | 6:02 | 6:27 | faster than 68% |
| Sled pull: | 3:40 | 4:23 | faster than 84% |
| Run 4: | 6:11 | 6:31 | faster than 64% |
| Burpee broad jump: | 4:33 | 4:15 | faster than 39% |
| Run 5: | 6:14 | 6:37 | faster than 65% |
| Row: | 5:27 | 5:31 | faster than 55% |
| Run 6: | 5:59 | 6:32 | faster than 70% |
| Farmers carry: | 1:37 | 1:52 | faster than 81% |
| Run 7: | 6:14 | 6:35 | faster than 62% |
| Sandbag lunges: | 4:00 | 3:45 | faster than 39% |
| Run 8: | 6:22 | 6:43 | faster than 60% |
| Wall balls: | 4:56 | 4:30 | faster than 33% |
| Roxzone: | 5:55 | 6:34 | faster than 62% |
| Runs (8 km) | 49:25 | 52:42 | faster than 65% |
| Stations (8) | 30:11 | ||
| Finish | 1:25:28 | 1:30:39 | 544th of 1,529 · faster than 64% |
682nd of 1,231 Open Women (faster than 44%). Against the 35 who finished around 1:36:16: most time gained on sled pull (1:15), most lost on the eight runs (2:43). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 6:36 | 5:38 | faster than 13% |
| SkiErg: | 5:13 | 5:10 | faster than 45% |
| Run 2: | 5:53 | 5:29 | faster than 32% |
| Sled push: | 1:57 | 2:37 | faster than 91% |
| Run 3: | 6:06 | 5:41 | faster than 33% |
| Sled pull: | 3:09 | 4:29 | faster than 97% |
| Run 4: | 6:13 | 5:47 | faster than 34% |
| Burpee broad jump: | 8:06 | 6:18 | faster than 23% |
| Run 5: | 6:28 | 6:02 | faster than 36% |
| Row: | 5:18 | 5:29 | faster than 66% |
| Run 6: | 6:18 | 6:01 | faster than 39% |
| Farmers carry: | 2:20 | 2:34 | faster than 67% |
| Run 7: | 6:19 | 5:56 | faster than 36% |
| Sandbag lunges: | 5:19 | 5:16 | faster than 48% |
| Run 8: | 8:13 | 8:02 | faster than 45% |
| Wall balls: | 7:07 | 6:46 | faster than 44% |
| Roxzone †: | 6:09 | ||
| Runs (8 km) | 52:06 | 48:32 | faster than 36% |
| Stations (8) | 38:29 | ||
| Finish | 1:36:44 | 1:34:39 | 682nd of 1,231 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Washington DC 2026 · best of 3 | 5:16 |
| Sled push | 1:57 | New York 2025 · best of 3 | 2:55 |
| Sled pull | 3:09 | New York 2025 · best of 3 | 5:47 |
| Burpee broad jump | 7:07 | New York 2026 · best of 3 | 6:46 |
| Row | 5:18 | New York 2025 · best of 3 | 5:31 |
| Farmers carry | 2:20 | Washington DC 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:19 | New York 2025 · best of 3 | 5:13 |
| Wall balls | 6:16 | Washington DC 2026 · best of 3 | 6:43 |
| Runs (8 km) | 50:30 | Washington DC 2026 · best of 3 | 46:44 |
| Roxzone | 7:54 | Washington DC 2026 · best of 2 | 7:57 |
How to read
Each station's best across Dana's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Julia Hendrix1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,231 Open Women
Shape of the race
This chart shows where Dana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on BBJ (faster than 24%).
See the numbers
| Part | Dana: faster than |
|---|---|
| Ski | 45% |
| Push | 92% |
| Pull | 97% |
| BBJ | 24% |
| Row | 67% |
| Carry | 67% |
| Lunges | 49% |
| Wall balls | 45% |
| Roxzone | 49% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dana beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Burpee broad jump (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dana's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:20 faster); weakest: Runs (8 km) (3:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dana: 52:07 running, 38:29 at the stations and 6:09 in the roxzone; the longest station was the burpee broad jumps (8:06) and the shortest the sled push (1:57).Below, Typical Open Women: 48:36 running, 38:39 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Dana | Typical Open Women |
|---|---|---|
| Run 1 | 6:36 | 5:38 |
| SkiErg | 5:13 | 5:10 |
| Run 2 | 5:53 | 5:29 |
| Sled push | 1:57 | 2:37 |
| Run 3 | 6:06 | 5:41 |
| Sled pull | 3:09 | 4:29 |
| Run 4 | 6:13 | 5:47 |
| Burpee broad jump | 8:06 | 6:18 |
| Run 5 | 6:28 | 6:02 |
| Row | 5:18 | 5:29 |
| Run 6 | 6:18 | 6:01 |
| Farmers carry | 2:20 | 2:34 |
| Run 7 | 6:19 | 5:56 |
| Sandbag lunges | 5:19 | 5:16 |
| Run 8 | 8:13 | 8:02 |
| Wall balls | 7:07 | 6:46 |
| Roxzone | 6:09 | 6:06 |
| Finish | 1:36:44 | 1:34:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:48 against the typical Open Women finisher at New York 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
