GER Dana Bülow
3 races · 3 race weekends · 2 seasons · 2 partners
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:42:53 (Maastricht 2026) · Doubles Women 1:49:11 (Cologne 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Dana Bülow, Tim Haendelwhat the whole field did → | Doubles Mixed · team 35-39 | 1:42:53 | 1249th of 1,366232nd of 248 aged 35-39 | 1:06:59 | 25:27 | 10:31 | View results | splitsSkiErg4:03fastest 18%Sled push1:50fastest 21%Sled pull3:14fastest 19%Burpee broad jump3:05fastest 20%Row4:33fastest 20%Farmers carry1:31fastest 7%Sandbag lunges3:04fastest 9%Wall balls4:07fastest 32%Runs (8 km)1:06:59faster than 1%Roxzone10:31faster than 10%Run 15:19faster than 6%Run 27:47faster than 2%Run 38:18faster than 2%Run 48:39faster than 1%Run 58:59faster than 1%Run 69:20Run 79:39Run 89:03faster than 3%Full report for this race → |
| Berlin 2026 23 May 2026team: Dana Bülow, Tim Haendelwhat the whole field did → | Doubles Mixed · team 35-39 | 1:51:33 | 3532nd of 3,620638th of 654 aged 35-39 | 1:02:29* | 26:46* | — | View results | splitsSkiErg4:07fastest 25%Sled push2:24faster than 41%Sled pull3:36faster than 44%Burpee broad jump3:24fastest 39%Row4:27fastest 22%Farmers carry1:33fastest 8%Sandbag lunges3:16fastest 15%Wall balls3:59fastest 20%Runs (8 km)1:02:29Roxzone—Run 15:16faster than 1%Run 26:23Run 37:25Run 48:01Run 57:48Run 68:04Run 78:37Run 810:58faster than 1%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Dana Bülow, Sophie Hofstetterwhat the whole field did → | Doubles Women · team 30-34 | 1:49:11 | 1149th of 1,218312th of 329 aged 30-34 | 1:09:31 | 30:23 | 9:22 | View results | splitsSkiErg4:39fastest 50%Sled push2:12faster than 16%Sled pull4:02faster than 36%Burpee broad jump4:06faster than 49%Row4:58fastest 27%Farmers carry1:46faster than 40%Sandbag lunges4:14faster than 22%Wall balls4:26faster than 42%Runs (8 km)1:09:31faster than 2%Roxzone9:22faster than 9%Run 16:49faster than 6%Run 28:05faster than 8%Run 38:41faster than 5%Run 48:45faster than 4%Run 59:05faster than 3%Run 69:29faster than 1%Run 79:51faster than 1%Run 88:51faster than 3%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Dana has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Maastricht 2026 · best of 2 | 4:20 |
| Sled push | 1:50 | Maastricht 2026 · best of 2 | 2:11 |
| Sled pull | 3:14 | Maastricht 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:05 | Maastricht 2026 · best of 2 | 3:35 |
| Row | 4:27 | Berlin 2026 · best of 2 | 4:47 |
| Farmers carry | 1:31 | Maastricht 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:04 | Maastricht 2026 · best of 2 | 4:03 |
| Wall balls | 3:59 | Berlin 2026 · best of 2 | 4:34 |
| Runs (8 km) | 1:02:29 | Berlin 2026 · best of 2 | 45:36 |
| Roxzone | 10:31 | Maastricht 2026 | 7:11 |
Each station's best across Dana's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tim Haendel2 races
- Sophie Hofstetter1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Maastricht 2026, against 1,366 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dana against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:41 against the typical Doubles Mixed finisher at Maastricht 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:53.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
