USA Dana Allen
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:19:47 at Houston 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Dana Allen, Liz Yordanovwhole field → | Doubles Women · team 40-44 | 1:19:47 | 318th of 2,09740th of 275 aged 40-44 | 43:22 | 29:20 | 7:08 | View results | See splits Hide splitsSkiErg4:57fastest 47%Sled push1:52fastest 31%Sled pull4:13fastest 25%Burpee broad jump3:53fastest 31%Row5:02fastest 23%Farmers carry1:45fastest 21%Sandbag lunges3:32fastest 31%Wall balls4:06fastest 25%Runs (8 km)43:22fastest 14%Roxzone7:08fastest 24%Run 16:23fastest 37%Run 25:13fastest 18%Run 35:05fastest 9%Run 45:06fastest 8%Run 55:19fastest 11%Run 65:20fastest 13%Run 75:13fastest 10%Run 85:47fastest 23%Full report for this race → |
| Houston 2025 15 Mar 2025team: Liz Yordanov, Dana Allenwhole field → | Doubles Women · team 30-39 | 1:34:16 | 499th of 808231st of 377 aged 30-39 | 54:30 | 32:01 | 7:50 | View results | See splits Hide splitsSkiErg5:06faster than 18%Sled push1:42faster than 46%Sled pull4:29faster than 31%Burpee broad jump3:58fastest 43%Row5:33faster than 20%Farmers carry1:57faster than 49%Sandbag lunges4:44faster than 19%Wall balls4:32faster than 17%Runs (8 km)54:30faster than 36%Roxzone7:50fastest 47%Run 17:02faster than 12%Run 26:25faster than 36%Run 36:45faster than 36%Run 46:46faster than 39%Run 57:00faster than 37%Run 66:47faster than 43%Run 76:43faster than 45%Run 87:05faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Houston 2026 · best of 2 | 4:48 |
| Sled push | 1:42 | Houston 2025 · best of 2 | 1:51 |
| Sled pull | 4:13 | Houston 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:53 | Houston 2026 · best of 2 | 4:17 |
| Row | 5:02 | Houston 2026 · best of 2 | 5:12 |
| Farmers carry | 1:45 | Houston 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:32 | Houston 2026 · best of 2 | 3:47 |
| Wall balls | 4:06 | Houston 2026 · best of 2 | 4:22 |
| Runs (8 km) | 43:22 | Houston 2026 · best of 2 | 49:12 |
| Roxzone | 7:08 | Houston 2026 · best of 2 | 7:49 |
How to read
Each station's best across Dana's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Liz Yordanov2 races
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,097 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dana against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
