USA Dan Yu
2 HYROX races over 1 season. Best Open Men time: 1:29:08 at Washington DC 2026.
These results may belong to more than one athlete called Dan Yu: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Yu at each race, oldest on the left; lower is faster.The best was 1:29:08 at Washington DC (Sep 2026); Dan Yu was 49:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Sep 2026 | Open Men | 2:19:03 |
| Washington DC | Sep 2026 | Open Men | 1:29:08 |
Each dot is one Open Men race; click one for that race's report.
2 results at 1 race
1,192nd of 2,855 Open Men (faster than 58%). Against the 86 who finished around 1:28:18: most time gained on the eight runs (1:48), most lost on wall balls (2:59). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:12 | faster than 70% |
| SkiErg: | 4:47 | 4:44 | faster than 45% |
| Run 2: | 4:52 | 5:14 | faster than 65% |
| Sled push: | 3:42 | 3:08 | faster than 25% |
| Run 3: | 5:11 | 5:42 | faster than 69% |
| Sled pull: | 5:03 | 5:01 | faster than 49% |
| Run 4: | 5:25 | 5:41 | faster than 59% |
| Burpee broad jump: | 4:01 | 5:59 | faster than 88% |
| Run 5: | 5:31 | 5:45 | faster than 58% |
| Row: | 5:06 | 5:03 | faster than 47% |
| Run 6: | 5:18 | 5:37 | faster than 61% |
| Farmers carry: | 2:28 | 2:07 | faster than 25% |
| Run 7: | 5:26 | 5:34 | faster than 55% |
| Sandbag lunges: | 6:53 | 5:45 | faster than 27% |
| Run 8: | 5:04 | 5:24 | faster than 60% |
| Wall balls: | 9:56 | 7:55 | faster than 28% |
| Roxzone: | 6:49 | 8:38 | faster than 77% |
| Runs (8 km) | 40:28 | 43:30 | faster than 64% |
| Stations (8) | 41:56 | ||
| Finish | 1:29:08 | 1:33:04 | 1192nd of 2,855 · faster than 58% |
2,737th of 2,855 Open Men (faster than 4%). Against the 86 who finished around 2:15:57: most time gained on burpee broad jump (5:27), most lost on the roxzone (6:26). Runs 5 to 8 took 14:55 more than runs 1 to 4 (them: 5:24 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:12 | faster than 11% |
| SkiErg: | 5:33 | 4:44 | faster than 5% |
| Run 2: | 6:12 | 5:14 | faster than 17% |
| Sled push: | 5:49 | 3:08 | faster than 1% |
| Run 3: | 5:57 | 5:42 | faster than 40% |
| Sled pull: | 6:44 | 5:01 | faster than 14% |
| Run 4: | 5:58 | 5:41 | faster than 39% |
| Burpee broad jump: | 4:51 | 5:59 | faster than 73% |
| Run 5: | 6:46 | 5:45 | faster than 21% |
| Row: | 5:19 | 5:03 | faster than 32% |
| Run 6: | 7:27 | 5:37 | faster than 10% |
| Farmers carry: | 3:40 | 2:07 | faster than 2% |
| Run 7: | 12:17 | 5:34 | faster than 0% |
| Sandbag lunges: | 14:45 | 5:45 | faster than 0% |
| Run 8: | 11:42 | 5:24 | faster than 2% |
| Wall balls: | 11:21 | 7:55 | faster than 19% |
| Roxzone: | 19:41 | 8:38 | faster than 0% |
| Runs (8 km) | 1:01:25 | 43:30 | faster than 6% |
| Stations (8) | 58:02 | ||
| Finish | 2:19:03 | 1:33:04 | 2737th of 2,855 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Washington DC 2026 · best of 2 | 4:34 |
| Sled push | 3:42 | Washington DC 2026 · best of 2 | 3:04 |
| Sled pull | 5:03 | Washington DC 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:01 | Washington DC 2026 · best of 2 | 5:38 |
| Row | 5:06 | Washington DC 2026 · best of 2 | 4:53 |
| Farmers carry | 2:28 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:53 | Washington DC 2026 · best of 2 | 5:20 |
| Wall balls | 9:56 | Washington DC 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:28 | Washington DC 2026 · best of 2 | 41:47 |
| Roxzone | 6:49 | Washington DC 2026 · best of 2 | 7:23 |
How to read
Each station's best across Dan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 45% |
| Push | 26% |
| Pull | 49% |
| BBJ | 89% |
| Row | 47% |
| Carry | 26% |
| Lunges | 27% |
| Wall balls | 29% |
| Roxzone | 78% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:02 faster); weakest: Wall balls (2:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 40:34 running, 41:56 at the stations and 6:49 in the roxzone; the longest station was the wall balls (9:56).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 4:12 |
| SkiErg | 4:47 | 4:44 |
| Run 2 | 4:52 | 5:14 |
| Sled push | 3:42 | 3:08 |
| Run 3 | 5:11 | 5:42 |
| Sled pull | 5:03 | 5:01 |
| Run 4 | 5:25 | 5:41 |
| Burpee broad jump | 4:01 | 5:59 |
| Run 5 | 5:31 | 5:45 |
| Row | 5:06 | 5:03 |
| Run 6 | 5:18 | 5:37 |
| Farmers carry | 2:28 | 2:07 |
| Run 7 | 5:26 | 5:34 |
| Sandbag lunges | 6:53 | 5:45 |
| Run 8 | 5:04 | 5:24 |
| Wall balls | 9:56 | 7:55 |
| Roxzone | 6:49 | 8:38 |
| Finish | 1:29:08 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:01 against the typical Open Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
