RSA Dan Warren
1 HYROX race over 1 season. Best Pro Men time: 1:14:54 at Abu Dhabi Abu .
1 result at 1 race
81st of 231 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 231 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:30 | faster than 55% |
| SkiErg: | 4:27 | 4:19 | faster than 32% |
| Run 2: | 3:57 | 4:09 | faster than 63% |
| Sled push: | 3:32 | 3:34 | faster than 52% |
| Run 3: | 4:15 | 4:33 | faster than 65% |
| Sled pull: | 4:55 | 5:30 | faster than 66% |
| Run 4: | 4:05 | 4:29 | faster than 76% |
| Burpee broad jump: | 4:33 | 4:27 | faster than 47% |
| Run 5: | 4:02 | 4:33 | faster than 81% |
| Row: | 4:44 | 4:34 | faster than 36% |
| Run 6: | 4:02 | 4:32 | faster than 79% |
| Farmers carry: | 1:53 | 2:09 | faster than 71% |
| Run 7: | 4:09 | 4:39 | faster than 77% |
| Sandbag lunges: | 4:59 | 5:13 | faster than 55% |
| Run 8: | 4:35 | 5:21 | faster than 81% |
| Wall balls: | 6:49 | 6:29 | faster than 45% |
| Roxzone: | 5:34 | 6:03 | faster than 61% |
| Runs (8 km) | 33:32 | 36:43 | faster than 76% |
| Stations (8) | 35:52 | ||
| Finish | 1:14:54 | 1:20:19 | 81st of 231 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Abu Dhabi Abu , against 231 Pro Men
Shape of the race
This chart shows where DAN sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 77% of the field), weakest on Ski (faster than 33%).
See the numbers
| Part | DAN: faster than |
|---|---|
| Ski | 33% |
| Push | 53% |
| Pull | 67% |
| BBJ | 47% |
| Row | 36% |
| Carry | 71% |
| Lunges | 56% |
| Wall balls | 45% |
| Roxzone | 61% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field DAN beat on each part of the race, at this race.Best: Runs (8 km) (faster than 77%); weakest: SkiErg (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
DAN's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:11 faster); weakest: Wall balls (0:20 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: DAN against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.DAN: 33:33 running, 35:52 at the stations and 5:34 in the roxzone; the longest station was the wall balls (6:49).Below, Typical Pro Men: 36:45 running, 36:15 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | DAN | Typical Pro Men |
|---|---|---|
| Run 1 | 4:29 | 4:30 |
| SkiErg | 4:27 | 4:19 |
| Run 2 | 3:57 | 4:09 |
| Sled push | 3:32 | 3:34 |
| Run 3 | 4:15 | 4:33 |
| Sled pull | 4:55 | 5:30 |
| Run 4 | 4:05 | 4:29 |
| Burpee broad jump | 4:33 | 4:27 |
| Run 5 | 4:02 | 4:33 |
| Row | 4:44 | 4:34 |
| Run 6 | 4:02 | 4:32 |
| Farmers carry | 1:53 | 2:09 |
| Run 7 | 4:09 | 4:39 |
| Sandbag lunges | 4:59 | 5:13 |
| Run 8 | 4:35 | 5:21 |
| Wall balls | 6:49 | 6:29 |
| Roxzone | 5:34 | 6:03 |
| Finish | 1:14:54 | 1:20:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:20 against the typical Pro Men finisher at Abu Dhabi Abu . The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
