Athlete · Open Men · 35-39 ·

NED

Dan van Dooren

1 HYROX race over 1 season. Best Open Men time: 1:19:26 at Abu Dhabi 2025.

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Open Men time1:19:26Abu Dhabi 2025

Open Men place136thof 577 · Abu Dhabi 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 94% of Open Men at Abu Dhabi 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Abu Dhabi 2025 19 Jul 2025whole field →	Open Men · 35-39	1:19:26	136th of 57737th of 143 aged 35-39	40:24	33:17	5:50	View results	See splits Hide splits SkiErg4:21fastest 29%Sled push2:56fastest 32%Sled pull4:22fastest 27%Burpee broad jump4:29fastest 19%Row4:19fastest 7%Farmers carry1:48fastest 19%Sandbag lunges5:03fastest 33%Wall balls5:59fastest 24%Runs (8 km)40:24fastest 38%Roxzone5:50fastest 22%Run 15:26faster than 43%Run 24:49faster than 48%Run 35:02fastest 38%Run 45:01fastest 39%Run 54:59fastest 33%Run 65:01fastest 42%Run 74:54fastest 36%Run 85:16fastest 25%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Abu Dhabi 2025, against 577 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 71%

Sled push faster than 68%

Sled pull faster than 74%

Burpee broad jump faster than 82%

Row faster than 94%

Farmers carry faster than 81%

Sandbag lunges faster than 68%

Wall balls faster than 77%

Roxzone faster than 78%

Runs (8 km) faster than 63%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:20 faster

Sled pull 0:52 faster

Burpee broad jump 1:21 faster

Row 0:29 faster

Farmers carry 0:26 faster

Sandbag lunges 0:43 faster

Wall balls 1:31 faster

Roxzone 1:25 faster

Runs (8 km) 2:00 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dan against the typical Open Men finisher

Dan1:19:26

5:264:214:492:565:024:225:014:294:594:195:011:484:545:035:165:595:50

Typical Open Men1:28:40

5:174:314:473:165:165:145:155:505:224:485:122:145:095:465:587:307:15

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:19:26.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up