GBR Dan Thomas
3 HYROX races over 2 seasons. Best Open Men time: 1:08:23 at Barcelona 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Thomas at each race, oldest on the left; lower is faster.The best was 1:08:23 at Barcelona (May 2026); Dan Thomas was 13:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:21:56 |
| Maastricht | Sep 2025 | Open Men | 1:10:41 |
| Barcelona | May 2026 | Open Men | 1:08:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:33 faster (1:21:56 to 1:08:23).
3 results at 3 races
218th of 2,350 Open Men (faster than 90%). Against the 72 who finished around 1:08:46: most time gained on sandbag lunges (0:31), most lost on the eight runs (1:41). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:28 | faster than 92% |
| SkiErg: | 4:05 | 4:42 | faster than 99% |
| Run 2: | 4:01 | 4:37 | faster than 86% |
| Sled push: | 2:33 | 3:25 | faster than 95% |
| Run 3: | 4:33 | 5:01 | faster than 75% |
| Sled pull: | 4:16 | 4:41 | faster than 66% |
| Run 4: | 4:25 | 4:59 | faster than 79% |
| Burpee broad jump: | 3:30 | 5:10 | faster than 92% |
| Run 5: | 4:46 | 5:03 | faster than 65% |
| Row: | 4:31 | 4:51 | faster than 85% |
| Run 6: | 4:32 | 4:56 | faster than 74% |
| Farmers carry: | 1:55 | 2:06 | faster than 67% |
| Run 7: | 4:32 | 4:55 | faster than 73% |
| Sandbag lunges: | 3:17 | 4:55 | faster than 96% |
| Run 8: | 4:58 | 5:14 | faster than 62% |
| Wall balls: | 4:21 | 6:38 | faster than 94% |
| Roxzone: | 4:33 | 6:16 | faster than 93% |
| Runs (8 km) | 35:27 | 39:26 | faster than 78% |
| Stations (8) | 28:28 | ||
| Finish | 1:08:23 | 1:22:58 | 218th of 2,350 · faster than 90% |
132nd of 1,936 Open Men (faster than 93%). Against the 58 who finished around 1:09:13: most time gained on burpee broad jump (1:22), most lost on the eight runs (5:41). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:47 | faster than 56% |
| SkiErg: | 4:06 | 4:29 | faster than 92% |
| Run 2: | 4:51 | 4:45 | faster than 44% |
| Sled push: | 1:48 | 2:41 | faster than 98% |
| Run 3: | 4:57 | 5:05 | faster than 56% |
| Sled pull: | 3:22 | 5:13 | faster than 98% |
| Run 4: | 4:54 | 5:08 | faster than 62% |
| Burpee broad jump: | 2:40 | 5:56 | fastest in the field |
| Run 5: | 5:10 | 5:26 | faster than 61% |
| Row: | 4:17 | 4:47 | faster than 96% |
| Run 6: | 4:38 | 5:14 | faster than 78% |
| Farmers carry: | 1:15 | 2:07 | fastest in the field |
| Run 7: | 4:46 | 5:13 | faster than 71% |
| Sandbag lunges: | 3:27 | 5:12 | faster than 95% |
| Run 8: | 5:11 | 5:58 | faster than 77% |
| Wall balls: | 5:03 | 8:08 | faster than 94% |
| Roxzone: | 5:41 | 7:33 | faster than 90% |
| Runs (8 km) | 39:05 | 41:55 | faster than 67% |
| Stations (8) | 25:58 | ||
| Finish | 1:10:41 | 1:29:04 | 132nd of 1,936 · faster than 93% |
659th of 1,206 Open Men (faster than 45%). Against the 37 who finished around 1:22:13: most time gained on sandbag lunges (1:10), most lost on the eight runs (6:33). Runs 5 to 8 took 1:36 less than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:30 | faster than 52% |
| SkiErg: | 3:56 | 4:16 | faster than 93% |
| Run 2: | 4:55 | 4:54 | faster than 48% |
| Sled push: | 1:50 | 2:26 | faster than 94% |
| Run 3: | 7:19 | 5:12 | faster than 7% |
| Sled pull: | 3:41 | 4:16 | faster than 78% |
| Run 4: | 8:39 | 5:14 | faster than 1% |
| Burpee broad jump: | 4:07 | 5:08 | faster than 78% |
| Run 5: | 5:38 | 5:19 | faster than 36% |
| Row: | 4:34 | 4:35 | faster than 52% |
| Run 6: | 5:23 | 5:16 | faster than 44% |
| Farmers carry: | 1:30 | 1:58 | faster than 91% |
| Run 7: | 5:39 | 5:16 | faster than 32% |
| Sandbag lunges: | 3:51 | 4:56 | faster than 85% |
| Run 8: | 6:06 | 5:43 | faster than 36% |
| Wall balls: | 5:52 | 6:03 | faster than 54% |
| Roxzone: | 5:37 | 5:39 | faster than 51% |
| Runs (8 km) | 47:03 | 40:49 | faster than 20% |
| Stations (8) | 29:21 | ||
| Finish | 1:21:56 | 1:20:16 | 659th of 1,206 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Manchester 2024 · best of 3 | 4:34 |
| Sled push | 1:48 | Maastricht 2025 · best of 3 | 3:04 |
| Sled pull | 3:22 | Maastricht 2025 · best of 3 | 4:57 |
| Burpee broad jump | 2:40 | Maastricht 2025 · best of 3 | 5:38 |
| Row | 4:17 | Maastricht 2025 · best of 3 | 4:53 |
| Farmers carry | 1:15 | Maastricht 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:17 | Barcelona 2026 · best of 3 | 5:20 |
| Wall balls | 4:21 | Barcelona 2026 · best of 3 | 7:03 |
| Runs (8 km) | 35:27 | Barcelona 2026 · best of 3 | 41:47 |
| Roxzone | 4:33 | Barcelona 2026 · best of 3 | 7:23 |
How to read
Each station's best across Dan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Pull (faster than 66%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 99% |
| Push | 95% |
| Pull | 66% |
| BBJ | 93% |
| Row | 85% |
| Carry | 67% |
| Lunges | 96% |
| Wall balls | 94% |
| Roxzone | 93% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sled pull (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:59 faster); weakest: Farmers carry (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 35:31 running, 28:28 at the stations and 4:33 in the roxzone; the longest station was the row (4:31).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 3:44 | 4:28 |
| SkiErg | 4:05 | 4:42 |
| Run 2 | 4:01 | 4:37 |
| Sled push | 2:33 | 3:25 |
| Run 3 | 4:33 | 5:01 |
| Sled pull | 4:16 | 4:41 |
| Run 4 | 4:25 | 4:59 |
| Burpee broad jump | 3:30 | 5:10 |
| Run 5 | 4:46 | 5:03 |
| Row | 4:31 | 4:51 |
| Run 6 | 4:32 | 4:56 |
| Farmers carry | 1:55 | 2:06 |
| Run 7 | 4:32 | 4:55 |
| Sandbag lunges | 3:17 | 4:55 |
| Run 8 | 4:58 | 5:14 |
| Wall balls | 4:21 | 6:38 |
| Roxzone | 4:33 | 6:16 |
| Finish | 1:08:23 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:23.
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