GBR Dan Soper
1 HYROX race over 1 season. Best Open Men time: 1:42:32 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025whole field → | Open Men · 16-24 | 1:42:32 | 4779th of 5,554442nd of 489 aged 16-24 | 37:40* | 47:58* | 16:59 | View results | See splits Hide splitsSkiErg5:12faster than 16%Sled push3:15faster than 23%Sled pull5:48faster than 20%Burpee broad jump8:53faster than 7%Row5:17faster than 21%Farmers carry2:13faster than 36%Sandbag lunges8:01faster than 7%Wall balls9:19faster than 26%Runs (8 km)37:40faster than 23%Roxzone16:59faster than 4%Run 13:24faster than 35%Run 24:24faster than 16%Run 34:54faster than 10%Run 44:41faster than 19%Run 54:17faster than 42%Run 64:07faster than 47%Run 74:29faster than 29%Run 87:28faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:15 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:32.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
