IRL Dan Sheehan
1 HYROX race over 1 season. Best Open Men time: 1:21:10 at Dublin 2024.
1 result at 1 race
728th of 1,766 Open Men (faster than 58%). Against the 54 who finished around 1:20:47: most time gained on the roxzone (0:29), most lost on sandbag lunges (1:07). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:09 | faster than 87% |
| SkiErg: | 4:24 | 4:18 | faster than 37% |
| Run 2: | 4:55 | 5:11 | faster than 69% |
| Sled push: | 2:58 | 2:42 | faster than 31% |
| Run 3: | 6:59 | 5:43 | faster than 13% |
| Sled pull: | 4:19 | 4:39 | faster than 63% |
| Run 4: | 5:29 | 5:45 | faster than 62% |
| Burpee broad jump: | 5:51 | 5:51 | faster than 50% |
| Run 5: | 5:27 | 5:59 | faster than 72% |
| Row: | 4:40 | 4:49 | faster than 67% |
| Run 6: | 5:25 | 5:49 | faster than 68% |
| Farmers carry: | 2:09 | 2:05 | faster than 45% |
| Run 7: | 5:14 | 5:48 | faster than 76% |
| Sandbag lunges: | 6:01 | 5:03 | faster than 24% |
| Run 8: | 3:58 | 4:21 | faster than 68% |
| Wall balls: | 6:20 | 6:40 | faster than 57% |
| Roxzone: | 4:24 | 5:07 | faster than 73% |
| Runs (8 km) | 40:09 | 42:03 | faster than 63% |
| Stations (8) | 36:42 | ||
| Finish | 1:21:10 | 1:24:03 | 728th of 1,766 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 73% of the field), weakest on Lunges (faster than 24%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 37% |
| Push | 32% |
| Pull | 63% |
| BBJ | 50% |
| Row | 68% |
| Carry | 45% |
| Lunges | 24% |
| Wall balls | 58% |
| Roxzone | 73% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Roxzone (faster than 73%); weakest: Sandbag lunges (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:54 faster); weakest: Sandbag lunges (0:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 40:13 running, 36:43 at the stations and 4:24 in the roxzone; the longest station was the wall balls (6:20).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 2:46 | 3:09 |
| SkiErg | 4:24 | 4:18 |
| Run 2 | 4:55 | 5:11 |
| Sled push | 2:58 | 2:42 |
| Run 3 | 6:59 | 5:43 |
| Sled pull | 4:19 | 4:39 |
| Run 4 | 5:29 | 5:45 |
| Burpee broad jump | 5:51 | 5:51 |
| Run 5 | 5:27 | 5:59 |
| Row | 4:40 | 4:49 |
| Run 6 | 5:25 | 5:49 |
| Farmers carry | 2:09 | 2:05 |
| Run 7 | 5:14 | 5:48 |
| Sandbag lunges | 6:01 | 5:03 |
| Run 8 | 3:58 | 4:21 |
| Wall balls | 6:20 | 6:40 |
| Roxzone | 4:24 | 5:07 |
| Finish | 1:21:10 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:58 against the typical Open Men finisher at Dublin 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
