GBR Dan Self
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 59:21 at London ExCeL 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Daryl Clarke, Dan Selfwhole field → | Doubles Men · team 30-34 | 1:11:16 | 715th of 1,596198th of 398 aged 30-34 | 38:01 | 29:21 | 3:58 | View results | See splits Hide splitsSkiErg3:50fastest 39%Sled push1:42fastest 50%Sled pull3:21faster than 33%Burpee broad jump4:19faster than 16%Row4:30faster than 42%Farmers carry1:34fastest 33%Sandbag lunges4:03faster than 32%Wall balls6:02faster than 10%Runs (8 km)38:01fastest 29%Roxzone3:58fastest 23%Run 13:21fastest 30%Run 24:44fastest 31%Run 35:01fastest 31%Run 45:05fastest 30%Run 55:13fastest 32%Run 65:12fastest 33%Run 75:04fastest 26%Run 84:23fastest 38%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Dan Self, Daryl Clarkewhole field → | Doubles Men · team 30-34 | 59:21 | 266th of 3,92793rd of 995 aged 30-34 | 28:00* | 22:12* | 9:13 | View results | See splits Hide splitsSkiErg3:56fastest 5%Sled push1:30fastest 12%Sled pull2:45fastest 14%Burpee broad jump2:13fastest 5%Row4:02fastest 3%Farmers carry1:21fastest 14%Sandbag lunges2:38fastest 5%Wall balls3:47fastest 8%Runs (8 km)28:00fastest 12%Roxzone9:13fastest 13%Run 12:45fastest 11%Run 23:09fastest 9%Run 33:32fastest 20%Run 43:32fastest 18%Run 53:30fastest 13%Run 63:23fastest 10%Run 73:30fastest 13%Run 84:43fastest 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Manchester 2026 · best of 2 | 4:04 |
| Sled push | 1:30 | London ExCeL 2025 · best of 2 | 1:50 |
| Sled pull | 2:45 | London ExCeL 2025 · best of 2 | 3:21 |
| Burpee broad jump | 2:13 | London ExCeL 2025 · best of 2 | 3:13 |
| Row | 4:02 | London ExCeL 2025 · best of 2 | 4:32 |
| Farmers carry | 1:21 | London ExCeL 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:38 | London ExCeL 2025 · best of 2 | 3:35 |
| Wall balls | 3:47 | London ExCeL 2025 · best of 2 | 4:23 |
| Runs (8 km) | 28:00 | London ExCeL 2025 · best of 2 | 42:23 |
| Roxzone | 3:58 | Manchester 2026 · best of 2 | 6:45 |
How to read
Each station's best across Dan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Daryl Clarke2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
